12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Bryan BENSHOOF (#198)
Finished
GUN TIME:  04:25:48
Place
183  OF 1251
Male
159  OF 986
45-49
14  OF 93

Swim 00:17:41 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:01:35 00:01:35 00:01:35 - - - - / - 06:31:35
Swim 1km 00:17:41 00:17:41 00:19:17 456 381 35 3.38 / 17:41 06:49:17

T1 00:04:27 0.40km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:27 00:04:27 00:23:44 260 209 25 - / - 06:53:45

Cycle 02:29:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:13 00:04:13 00:27:57 477 420 41 27 / 02:13 06:57:58
Bike 12.3km 00:17:09 00:21:23 00:45:07 280 250 25 34.51 / 01:44 07:15:08
Bike 24.3km 00:19:47 00:41:10 01:04:55 280 248 25 35.4 / 01:41 07:34:55
Bike 36.1km 00:20:56 01:02:07 01:25:52 287 254 26 34.86 / 01:43 07:55:52
Bike 47.7km 00:16:45 01:18:53 01:42:37 277 244 26 36.28 / 01:39 08:12:38
Bike 57.2km 00:17:19 01:36:12 01:59:57 274 243 26 35.67 / 01:40 08:29:57
Bike 69.2km 00:19:48 01:56:00 02:19:45 267 235 26 35.79 / 01:40 08:49:45
Bike 81.7km 00:20:09 02:16:10 02:39:55 248 218 26 35.99 / 01:40 09:09:55
Bike 90km 00:13:42 02:29:53 02:53:38 233 206 25 36.02 / 01:39 09:23:38

T2 00:01:46 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:46 00:01:46 02:55:24 332 257 22 - / - 09:25:25

Run 01:31:58 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.9km 00:22:01 00:22:01 03:17:26 255 221 15 13.34 / 04:29 09:47:26
Run 10.3km 00:22:41 00:44:43 03:40:08 201 172 14 13.81 / 04:20 10:10:08
Run 15.5km 00:22:20 01:07:03 04:02:28 187 160 12 13.86 / 04:19 10:32:29
Run 20.7km 00:23:50 01:30:53 04:26:18 173 147 12 13.66 / 04:23 10:56:19
Run 21.1km 00:01:05 01:31:58 04:27:23 173 148 12 13.76 / 04:21 10:57:24