12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Jane COLE (#223)
Finished
GUN TIME:  04:42:26
Place
337  OF 1251
Female
39  OF 265
55-59
2  OF 15

Swim 00:16:39 1.00km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:10:41 00:10:41 00:10:41 - - - - / - 06:40:41
Swim 1km 00:16:39 00:16:39 00:27:20 311 51 1 3.6 / 16:39 06:57:21

T1 00:05:02 0.40km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:02 00:05:02 00:32:23 421 90 2 - / - 07:02:23

Cycle 02:38:57 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.9km 00:04:11 00:04:11 00:36:35 447 53 2 27.18 / 02:12 07:06:35
Bike 12.3km 00:17:19 00:21:30 00:53:54 305 34 2 34.3 / 01:44 07:23:54
Bike 24.3km 00:20:24 00:41:54 01:14:18 331 39 2 34.78 / 01:43 07:44:18
Bike 36.1km 00:21:53 01:03:48 01:36:11 360 39 2 33.94 / 01:46 08:06:11
Bike 47.7km 00:18:02 01:21:50 01:54:13 382 40 2 34.97 / 01:42 08:24:14
Bike 57.2km 00:17:43 01:39:34 02:11:57 373 39 2 34.46 / 01:44 08:41:57
Bike 69.2km 00:21:05 02:00:39 02:33:03 385 41 2 34.4 / 01:44 09:03:03
Bike 81.7km 00:22:54 02:23:34 02:55:57 400 41 2 34.14 / 01:45 09:25:58
Bike 90km 00:15:22 02:38:57 03:11:20 403 42 2 33.97 / 01:45 09:41:20

T2 00:01:46 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:46 00:01:46 03:13:07 331 75 4 - / - 09:43:07

Run 01:40:01 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.9km 00:22:34 00:22:34 03:35:41 307 43 1 13.02 / 04:36 10:05:42
Run 10.3km 00:25:05 00:47:40 04:00:47 328 49 1 12.96 / 04:37 10:30:47
Run 15.5km 00:25:02 01:12:42 04:25:50 334 48 1 12.78 / 04:41 10:55:50
Run 20.7km 00:26:02 01:38:45 04:51:52 323 48 1 12.57 / 04:46 11:21:52
Run 21.1km 00:01:15 01:40:01 04:53:08 319 47 1 12.65 / 04:44 11:23:08