12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

James GILSON (#307)
Finished
GUN TIME:  05:17:10
Place
709  OF 1251
Male
611  OF 986
18-24
55  OF 78

Swim 00:17:32 1.00km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:16:37 00:16:37 00:16:37 - - - - / - 06:46:38
Swim 1km 00:17:32 00:17:32 00:34:10 427 355 37 3.42 / 17:32 07:04:10

T1 00:05:13 0.40km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:13 00:05:13 00:39:24 477 375 34 - / - 07:09:24

Cycle 02:53:44 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.9km 00:04:22 00:04:22 00:43:46 614 536 40 26.08 / 02:17 07:13:47
Bike 12.3km 00:19:10 00:23:32 01:02:57 662 575 43 31.34 / 01:54 07:32:57
Bike 24.3km 00:22:25 00:45:58 01:25:22 689 603 45 31.71 / 01:53 07:55:23
Bike 36.1km 00:23:36 01:09:34 01:48:59 709 619 46 31.12 / 01:55 08:18:59
Bike 47.7km 00:19:39 01:29:14 02:08:38 724 631 48 32.07 / 01:52 08:38:39
Bike 57.2km 00:19:40 01:48:55 02:28:19 724 631 48 31.5 / 01:54 08:58:20
Bike 69.2km 00:23:03 02:11:58 02:51:23 729 636 48 31.46 / 01:54 09:21:23
Bike 81.7km 00:25:00 02:36:59 03:16:23 740 646 47 31.22 / 01:55 09:46:23
Bike 90km 00:16:45 02:53:44 03:33:08 749 651 47 31.08 / 01:55 10:03:09

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:12 00:02:12 03:35:21 547 430 32 - / - 10:05:21

Run 01:58:27 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 4.9km 00:26:57 00:26:57 04:02:18 790 659 58 10.9 / 05:30 10:32:18
Run 10.3km 00:29:33 00:56:30 04:31:51 793 660 59 10.93 / 05:29 11:01:51
Run 15.5km 00:28:52 01:25:22 05:00:43 755 628 60 10.89 / 05:30 11:30:43
Run 20.7km 00:30:30 01:55:52 05:31:13 748 620 59 10.71 / 05:35 12:01:13
Run 21.1km 00:02:35 01:58:27 05:33:48 755 625 59 10.68 / 05:36 12:03:49