12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Hamish JAMES-GRAY (#322)
Finished
GUN TIME:  05:14:29
Place
674  OF 1251
Male
585  OF 986
18-24
49  OF 78

Swim 00:20:49 1.00km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:29:42 00:29:42 00:29:42 - - - - / - 06:59:42
Swim 1km 00:20:49 00:20:49 00:50:31 889 733 68 2.88 / 20:49 07:20:31

T1 00:07:08 0.40km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:08 00:07:08 00:57:40 916 730 63 - / - 07:27:40

Cycle 02:49:41 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.9km 00:04:34 00:04:34 01:02:14 791 679 53 24.93 / 02:24 07:32:14
Bike 12.3km 00:20:00 00:24:34 01:22:14 821 707 54 30.03 / 01:59 07:52:15
Bike 24.3km 00:22:20 00:46:54 01:44:34 776 673 50 31.07 / 01:55 08:14:35
Bike 36.1km 00:22:48 01:09:42 02:07:22 715 623 47 31.06 / 01:55 08:37:23
Bike 47.7km 00:19:06 01:28:49 02:26:29 704 614 45 32.22 / 01:51 08:56:29
Bike 57.2km 00:19:03 01:47:52 02:45:32 679 594 44 31.81 / 01:53 09:15:33
Bike 69.2km 00:21:17 02:09:10 03:06:50 651 571 40 32.14 / 01:51 09:36:50
Bike 81.7km 00:24:08 02:33:18 03:30:58 659 578 42 31.97 / 01:52 10:00:59
Bike 90km 00:16:22 02:49:41 03:47:21 661 579 41 31.82 / 01:53 10:17:21

T2 00:03:54 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:54 00:03:54 03:51:16 1067 835 66 - / - 10:21:16

Run 01:52:55 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 4.9km 00:25:47 00:25:47 04:17:03 674 563 55 11.39 / 05:15 10:47:03
Run 10.3km 00:28:45 00:54:33 04:45:49 696 584 55 11.32 / 05:17 11:15:49
Run 15.5km 00:27:47 01:22:20 05:13:36 665 562 52 11.29 / 05:18 11:43:37
Run 20.7km 00:28:38 01:50:59 05:42:15 629 531 52 11.19 / 05:21 12:12:15
Run 21.1km 00:01:56 01:52:55 05:44:11 629 530 52 11.21 / 05:21 12:14:12