12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Cooper LONGRIGG (#326)
Finished
GUN TIME:  04:58:51
Place
487  OF 1251
Male
423  OF 986
18-24
32  OF 78

Swim 00:17:43 1.00km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:24:12 00:24:12 00:24:12 - - - - / - 06:54:13
Swim 1km 00:17:43 00:17:43 00:41:56 460 385 39 3.38 / 17:43 07:11:57

T1 00:05:09 0.40km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:09 00:05:09 00:47:05 453 355 33 - / - 07:17:06

Cycle 02:48:31 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.9km 00:04:21 00:04:21 00:51:27 608 531 39 26.17 / 02:17 07:21:27
Bike 12.3km 00:18:41 00:23:02 01:10:08 564 494 36 32.02 / 01:52 07:40:08
Bike 24.3km 00:21:48 00:44:50 01:31:56 603 530 38 32.51 / 01:50 08:01:56
Bike 36.1km 00:23:01 01:07:51 01:54:57 617 541 38 31.91 / 01:52 08:24:58
Bike 47.7km 00:19:22 01:27:14 02:14:20 636 557 41 32.8 / 01:49 08:44:20
Bike 57.2km 00:19:18 01:46:33 02:33:38 639 561 40 32.21 / 01:51 09:03:39
Bike 69.2km 00:21:35 02:08:08 02:55:14 627 549 38 32.4 / 01:51 09:25:14
Bike 81.7km 00:24:06 02:32:14 03:19:20 637 558 38 32.19 / 01:51 09:49:20
Bike 90km 00:16:16 02:48:31 03:35:36 644 565 38 32.04 / 01:52 10:05:37

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:25 00:02:25 03:38:02 647 511 38 - / - 10:08:03

Run 01:45:01 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 4.9km 00:23:23 00:23:23 04:01:25 404 344 34 12.57 / 04:46 10:31:26
Run 10.3km 00:25:24 00:48:47 04:26:49 376 322 32 12.66 / 04:44 10:56:50
Run 15.5km 00:25:37 01:14:25 04:52:27 387 332 34 12.49 / 04:48 11:22:28
Run 20.7km 00:27:54 01:42:19 05:20:22 420 362 38 12.13 / 04:56 11:50:22
Run 21.1km 00:02:42 01:45:01 05:23:04 450 389 39 12.05 / 04:58 11:53:04