12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lakota DUGAN (#443)
Finished
GUN TIME:  05:32:16
Place
854  OF 1251
Male
713  OF 986
25-29
124  OF 157

Swim 00:17:32 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:32:09 00:32:09 00:32:09 - - - - / - 07:02:09
Swim 1km 00:17:32 00:17:32 00:49:42 428 356 76 3.41 / 17:32 07:19:42

T1 00:04:49 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:04:49 00:54:31 354 284 53 - / - 07:24:32

Cycle 03:12:50 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:48 00:04:48 00:59:19 949 796 133 23.73 / 02:31 07:29:20
Bike 12.3km 00:21:31 00:26:19 01:20:51 1044 865 142 28.02 / 02:08 07:50:51
Bike 24.3km 00:24:45 00:51:04 01:45:36 1058 875 143 28.54 / 02:06 08:15:37
Bike 36.1km 00:25:43 01:16:48 02:11:20 1057 879 142 28.19 / 02:07 08:41:20
Bike 47.7km 00:21:21 01:38:10 02:32:41 1051 873 143 29.15 / 02:03 09:02:42
Bike 57.2km 00:26:21 02:04:31 02:59:03 1115 910 150 27.55 / 02:10 09:29:03
Bike 69.2km 00:23:01 02:27:33 03:22:05 1074 885 143 28.13 / 02:07 09:52:05
Bike 81.7km 00:25:47 02:53:21 03:47:53 1046 866 142 28.27 / 02:07 10:17:53
Bike 90km 00:19:28 03:12:50 04:07:21 1072 881 143 28 / 02:08 10:37:22

T2 00:01:46 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:46 00:01:46 04:09:08 330 256 36 - / - 10:39:08

Run 01:55:17 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:25:02 00:25:02 04:34:11 594 503 98 11.73 / 05:06 11:04:11
Run 10.3km 00:27:19 00:52:22 05:01:31 581 494 96 11.79 / 05:05 11:31:31
Run 15.5km 00:29:37 01:21:59 05:31:08 651 550 108 11.34 / 05:17 12:01:08
Run 20.7km 00:30:55 01:52:55 06:02:03 676 565 109 10.99 / 05:27 12:32:03
Run 21.1km 00:02:22 01:55:17 06:04:25 679 567 109 10.98 / 05:27 12:34:26