12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Adam COOMBES (#470)
Finished
GUN TIME:  05:40:03
Place
918  OF 1251
Male
763  OF 986
25-29
132  OF 157

Swim 00:20:38 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:30:10 00:30:10 00:30:10 - - - - / - 07:00:10
Swim 1km 00:20:38 00:20:38 00:50:48 870 717 130 2.9 / 20:38 07:20:48

T1 00:07:44 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:44 00:07:44 00:58:33 1020 815 135 - / - 07:28:33

Cycle 02:50:48 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:40 00:04:40 01:03:13 867 740 121 24.38 / 02:27 07:33:13
Bike 12.3km 00:19:00 00:23:40 01:22:13 680 590 99 31.16 / 01:55 07:52:14
Bike 24.3km 00:21:08 00:44:48 01:43:21 599 526 89 32.53 / 01:50 08:13:22
Bike 36.1km 00:22:25 01:07:14 02:05:47 580 509 85 32.21 / 01:51 08:35:47
Bike 47.7km 00:18:38 01:25:52 02:24:25 583 511 86 33.32 / 01:48 08:54:25
Bike 57.2km 00:19:13 01:45:05 02:43:38 589 515 85 32.65 / 01:50 09:13:39
Bike 69.2km 00:22:57 02:08:03 03:06:36 625 548 90 32.42 / 01:51 09:36:37
Bike 81.7km 00:25:34 02:33:38 03:32:11 664 582 94 31.9 / 01:52 10:02:11
Bike 90km 00:17:09 02:50:48 03:49:21 685 599 97 31.61 / 01:53 10:19:21

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:18 00:03:18 03:52:39 945 737 118 - / - 10:22:40

Run 02:17:33 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:27:30 00:27:30 04:20:10 855 710 130 10.68 / 05:36 10:50:10
Run 10.3km 00:32:36 01:00:07 04:52:46 937 773 138 10.27 / 05:50 11:22:47
Run 15.5km 00:34:44 01:34:51 05:27:30 978 800 144 9.8 / 06:07 11:57:31
Run 20.7km 00:39:46 02:14:37 06:07:17 1021 828 148 9.22 / 06:30 12:37:17
Run 21.1km 00:02:56 02:17:33 06:10:13 1023 828 148 9.2 / 06:31 12:40:14