12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Carl ADAMS (#495)
Finished
GUN TIME:  05:02:38
Place
536  OF 1251
Male
467  OF 986
25-29
88  OF 157

Swim 00:21:46 1.00km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:29:56 00:29:56 00:29:56 - - - - / - 06:59:57
Swim 1km 00:21:46 00:21:46 00:51:43 984 797 141 2.75 / 21:46 07:21:43

T1 00:05:01 0.40km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:01 00:05:01 00:56:44 416 328 61 - / - 07:26:45

Cycle 02:47:59 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:11 00:04:11 01:00:56 452 399 76 27.14 / 02:12 07:30:57
Bike 12.3km 00:18:45 00:22:57 01:19:42 550 481 84 32.15 / 01:51 07:49:42
Bike 24.3km 00:21:11 00:44:09 01:40:54 539 475 81 33.02 / 01:49 08:10:54
Bike 36.1km 00:22:48 01:06:57 02:03:42 565 495 84 32.34 / 01:51 08:33:43
Bike 47.7km 00:18:33 01:25:30 02:22:15 562 492 85 33.46 / 01:47 08:52:16
Bike 57.2km 00:19:12 01:44:43 02:41:28 578 507 84 32.77 / 01:49 09:11:28
Bike 69.2km 00:21:50 02:06:34 03:03:19 572 503 84 32.8 / 01:49 09:33:19
Bike 81.7km 00:24:10 02:30:44 03:27:29 598 525 87 32.52 / 01:50 09:57:29
Bike 90km 00:17:14 02:47:59 03:44:44 632 554 90 32.14 / 01:51 10:14:44

T2 00:03:46 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:46 00:03:46 03:48:30 1038 812 130 - / - 10:18:31

Run 01:44:04 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.9km 00:22:04 00:22:04 04:10:35 258 224 46 13.32 / 04:30 10:40:35
Run 10.3km 00:27:12 00:49:17 04:37:48 408 351 77 12.53 / 04:47 11:07:48
Run 15.5km 00:24:57 01:14:14 05:02:45 380 326 70 12.52 / 04:47 11:32:45
Run 20.7km 00:27:29 01:41:43 05:30:14 400 345 73 12.2 / 04:54 12:00:14
Run 21.1km 00:02:20 01:44:04 05:32:34 424 365 76 12.16 / 04:55 12:02:35