12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ash DISTON (#514)
Finished
GUN TIME:  04:59:21
Place
497  OF 1251
Female
65  OF 265
25-29
10  OF 41

Swim 00:15:45 1.00km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:04:22 00:04:22 00:04:22 - - - - / - 06:34:23
Swim 1km 00:15:45 00:15:45 00:20:08 205 33 9 3.8 / 15:45 06:50:08

T1 00:03:56 0.40km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:56 00:03:56 00:24:04 148 30 3 - / - 06:54:05

Cycle 02:39:57 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.9km 00:04:13 00:04:13 00:28:18 488 59 10 26.96 / 02:13 06:58:18
Bike 12.3km 00:17:31 00:21:45 00:45:50 335 37 6 33.91 / 01:46 07:15:50
Bike 24.3km 00:20:42 00:42:28 01:06:33 370 42 6 34.32 / 01:44 07:36:33
Bike 36.1km 00:21:40 01:04:09 01:28:14 377 42 6 33.76 / 01:46 07:58:14
Bike 47.7km 00:17:41 01:21:51 01:45:55 384 41 6 34.96 / 01:42 08:15:56
Bike 57.2km 00:18:21 01:40:12 02:04:17 391 42 6 34.24 / 01:45 08:34:17
Bike 69.2km 00:21:23 02:01:35 02:25:40 408 44 6 34.14 / 01:45 08:55:40
Bike 81.7km 00:22:51 02:24:26 02:48:31 413 43 6 33.93 / 01:46 09:18:31
Bike 90km 00:15:31 02:39:57 03:04:02 428 47 6 33.75 / 01:46 09:34:03

T2 00:02:01 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:01 00:02:01 03:06:04 452 100 22 - / - 09:36:05

Run 01:57:39 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 4.9km 00:25:10 00:25:10 03:31:15 617 96 21 11.67 / 05:08 10:01:15
Run 10.3km 00:29:24 00:54:35 04:00:39 697 113 25 11.32 / 05:17 10:30:40
Run 15.5km 00:30:17 01:24:52 04:30:57 737 122 25 10.95 / 05:28 11:00:57
Run 20.7km 00:31:25 01:56:18 05:02:23 754 130 28 10.67 / 05:37 11:32:23
Run 21.1km 00:01:20 01:57:39 05:03:43 735 124 27 10.76 / 05:34 11:33:44