12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Stephanie COPE (#541)
Finished
GUN TIME:  05:58:38
Place
1029  OF 1251
Female
186  OF 265
25-29
36  OF 41

Swim 00:20:24 1.00km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:34:31 00:34:31 00:34:31 - - - - / - 07:04:32
Swim 1km 00:20:24 00:20:24 00:54:56 844 149 30 2.93 / 20:24 07:24:56

T1 00:08:12 0.40km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:12 00:08:12 01:03:08 1079 221 40 - / - 07:33:09

Cycle 03:13:48 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.9km 00:04:54 00:04:54 01:08:03 1014 173 30 23.21 / 02:35 07:38:03
Bike 12.3km 00:22:06 00:27:01 01:30:10 1106 200 33 27.31 / 02:11 08:00:10
Bike 24.3km 00:24:57 00:51:58 01:55:07 1097 197 32 28.04 / 02:08 08:25:08
Bike 36.1km 00:26:42 01:18:41 02:21:49 1104 200 34 27.52 / 02:10 08:51:50
Bike 47.7km 00:21:40 01:40:21 02:43:30 1096 195 32 28.51 / 02:06 09:13:31
Bike 57.2km 00:22:52 02:03:14 03:06:22 1091 194 32 27.84 / 02:09 09:36:23
Bike 69.2km 00:25:18 02:28:32 03:31:41 1082 191 31 27.95 / 02:08 10:01:41
Bike 81.7km 00:27:30 02:56:02 03:59:11 1075 191 31 27.84 / 02:09 10:29:11
Bike 90km 00:17:45 03:13:48 04:16:56 1079 193 32 27.86 / 02:09 10:46:57

T2 00:05:53 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:53 00:05:53 04:22:50 1207 259 40 - / - 10:52:51

Run 02:10:19 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 4.9km 00:29:39 00:29:39 04:52:30 997 181 36 9.91 / 06:03 11:22:30
Run 10.3km 00:31:53 01:01:33 05:24:24 977 176 36 10.03 / 05:58 11:54:24
Run 15.5km 00:33:03 01:34:37 05:57:27 974 177 36 9.82 / 06:06 12:27:28
Run 20.7km 00:33:26 02:08:03 06:30:54 958 176 35 9.69 / 06:11 13:00:54
Run 21.1km 00:02:16 02:10:19 06:33:10 952 175 35 9.71 / 06:10 13:03:10