12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Adam OSTROWSKI (#575)
Finished
GUN TIME:  04:40:07
Place
310  OF 1251
Male
274  OF 986
30-34
58  OF 174

Swim 00:15:01 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:02:16 00:02:16 00:02:16 - - - - / - 06:32:17
Swim 1km 00:15:01 00:15:01 00:17:18 131 113 23 3.99 / 15:01 06:47:19

T1 00:03:56 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:56 00:03:56 00:21:15 149 119 19 - / - 06:51:15

Cycle 02:31:22 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:09 00:04:09 00:25:25 422 373 74 27.37 / 02:11 06:55:25
Bike 12.3km 00:17:24 00:21:34 00:42:49 319 283 55 34.2 / 01:45 07:12:50
Bike 24.3km 00:19:47 00:41:22 01:02:37 294 260 56 35.23 / 01:42 07:32:38
Bike 36.1km 00:20:37 01:01:59 01:23:14 284 251 54 34.93 / 01:43 07:53:15
Bike 47.7km 00:17:03 01:19:03 01:40:18 286 252 54 36.2 / 01:39 08:10:19
Bike 57.2km 00:17:44 01:36:48 01:58:03 296 261 55 35.45 / 01:41 08:28:03
Bike 69.2km 00:20:04 01:56:52 02:18:07 286 253 52 35.52 / 01:41 08:48:07
Bike 81.7km 00:20:48 02:17:40 02:38:55 275 242 50 35.6 / 01:41 09:08:56
Bike 90km 00:13:42 02:31:22 02:52:37 262 229 45 35.67 / 01:40 09:22:38

T2 00:01:49 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:49 00:01:49 02:54:27 351 271 52 - / - 09:24:27

Run 01:47:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:24:19 00:24:19 03:18:46 507 436 92 12.09 / 04:57 09:48:46
Run 10.3km 00:26:05 00:50:24 03:44:52 474 410 90 12.25 / 04:53 10:14:52
Run 15.5km 00:26:29 01:16:54 04:11:22 481 414 89 12.09 / 04:57 10:41:22
Run 20.7km 00:29:50 01:46:45 04:41:13 534 460 99 11.63 / 05:09 11:11:13
Run 21.1km 00:01:11 01:47:57 04:42:24 518 449 94 11.72 / 05:06 11:12:24