12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Llewellyn MORRIS (#578)
Finished
GUN TIME:  04:56:52
Place
467  OF 1251
Male
406  OF 986
30-34
86  OF 174

Swim 00:16:10 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:03:20 00:03:20 00:03:20 - - - - / - 06:33:20
Swim 1km 00:16:10 00:16:10 00:19:30 260 220 48 3.7 / 16:10 06:49:31

T1 00:03:58 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:58 00:03:58 00:23:28 157 125 20 - / - 06:53:29

Cycle 02:50:14 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:11 00:04:11 00:27:39 443 392 78 27.22 / 02:12 06:57:40
Bike 12.3km 00:19:30 00:23:41 00:47:10 684 594 110 31.14 / 01:55 07:17:10
Bike 24.3km 00:22:24 00:46:05 01:09:34 701 614 116 31.63 / 01:53 07:39:34
Bike 36.1km 00:23:05 01:09:11 01:32:40 685 599 112 31.3 / 01:55 08:02:40
Bike 47.7km 00:19:23 01:28:35 01:52:03 695 607 111 32.3 / 01:51 08:22:04
Bike 57.2km 00:19:28 01:48:03 02:11:32 686 600 108 31.75 / 01:53 08:41:33
Bike 69.2km 00:21:56 02:10:00 02:33:29 667 583 106 31.93 / 01:52 09:03:29
Bike 81.7km 00:24:02 02:34:02 02:57:31 672 588 107 31.82 / 01:53 09:27:31
Bike 90km 00:16:11 02:50:14 03:13:42 674 588 107 31.72 / 01:53 09:43:43

T2 00:01:17 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:17 00:01:17 03:15:00 102 79 15 - / - 09:45:00

Run 01:45:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:23:54 00:23:54 03:38:55 458 395 83 12.29 / 04:52 10:08:55
Run 10.3km 00:26:14 00:50:09 04:05:10 458 395 84 12.31 / 04:52 10:35:10
Run 15.5km 00:25:47 01:15:57 04:30:57 454 393 86 12.24 / 04:54 11:00:57
Run 20.7km 00:27:58 01:43:55 04:58:55 463 399 86 11.95 / 05:01 11:28:56
Run 21.1km 00:01:16 01:45:12 05:00:12 456 392 84 12.03 / 04:59 11:30:13