12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Joshua GRIFFITHS (#583)
Finished
GUN TIME:  04:13:59
Place
112  OF 1251
Male
98  OF 986
30-34
22  OF 174

Swim 00:15:34 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:04:29 00:04:29 00:04:29 - - - - / - 06:34:30
Swim 1km 00:15:34 00:15:34 00:20:04 181 154 31 3.85 / 15:34 06:50:05

T1 00:04:23 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:23 00:04:23 00:24:28 240 192 32 - / - 06:54:28

Cycle 02:21:35 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:48 00:03:48 00:28:17 158 140 30 29.9 / 02:00 06:58:17
Bike 12.3km 00:15:59 00:19:48 00:44:17 105 97 20 37.24 / 01:36 07:14:17
Bike 24.3km 00:18:28 00:38:17 01:02:45 101 93 19 38.08 / 01:34 07:32:45
Bike 36.1km 00:19:21 00:57:38 01:22:07 105 97 20 37.57 / 01:35 07:52:07
Bike 47.7km 00:15:39 01:13:18 01:37:46 106 98 21 39.04 / 01:32 08:07:47
Bike 57.2km 00:16:18 01:29:36 01:54:05 105 97 22 38.29 / 01:33 08:24:05
Bike 69.2km 00:18:56 01:48:33 02:13:01 110 102 21 38.24 / 01:34 08:43:01
Bike 81.7km 00:19:46 02:08:19 02:32:47 109 102 22 38.19 / 01:34 09:02:48
Bike 90km 00:13:15 02:21:35 02:46:03 105 98 21 38.13 / 01:34 09:16:03

T2 00:02:08 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:08 00:02:08 02:48:11 504 396 74 - / - 09:18:12

Run 01:30:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:20:13 00:20:13 03:08:25 108 95 20 14.53 / 04:07 09:38:26
Run 10.3km 00:22:05 00:42:19 03:30:31 109 95 20 14.6 / 04:06 10:00:31
Run 15.5km 00:22:15 01:04:34 03:52:46 123 108 24 14.4 / 04:09 10:22:46
Run 20.7km 00:24:34 01:29:08 04:17:20 144 125 33 13.93 / 04:18 10:47:20
Run 21.1km 00:01:09 01:30:17 04:18:29 147 127 34 14.02 / 04:16 10:48:30