12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Damian WONG (#594)
Finished
GUN TIME:  04:35:32
Place
261  OF 1251
Male
226  OF 986
30-34
51  OF 174

Swim 00:15:34 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:12:54 00:12:54 00:12:54 - - - - / - 06:42:54
Swim 1km 00:15:34 00:15:34 00:28:28 180 153 30 3.85 / 15:34 06:58:28

T1 00:05:19 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:19 00:05:19 00:33:48 503 397 70 - / - 07:03:48

Cycle 02:32:23 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:58 00:03:58 00:37:47 273 243 54 28.63 / 02:05 07:07:47
Bike 12.3km 00:17:49 00:21:48 00:55:36 348 309 63 33.85 / 01:46 07:25:36
Bike 24.3km 00:20:30 00:42:18 01:16:06 354 314 62 34.46 / 01:44 07:46:06
Bike 36.1km 00:21:26 01:03:44 01:37:32 357 319 66 33.98 / 01:45 08:07:33
Bike 47.7km 00:17:31 01:21:15 01:55:03 360 323 64 35.21 / 01:42 08:25:04
Bike 57.2km 00:16:45 01:38:01 02:11:49 326 291 58 35.01 / 01:42 08:41:49
Bike 69.2km 00:19:17 01:57:18 02:31:06 293 259 55 35.39 / 01:41 09:01:06
Bike 81.7km 00:20:57 02:18:15 02:52:03 286 253 53 35.45 / 01:41 09:22:04
Bike 90km 00:14:07 02:32:23 03:06:11 280 247 51 35.43 / 01:41 09:36:11

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:21 00:02:21 03:08:33 621 493 91 - / - 09:38:33

Run 01:39:53 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:23:48 00:23:48 03:32:21 449 386 81 12.35 / 04:51 10:02:22
Run 10.3km 00:25:28 00:49:16 03:57:50 406 349 75 12.54 / 04:47 10:27:50
Run 15.5km 00:24:13 01:13:30 04:22:03 361 308 68 12.65 / 04:44 10:52:03
Run 20.7km 00:25:19 01:38:49 04:47:22 325 277 67 12.56 / 04:46 11:17:23
Run 21.1km 00:01:03 01:39:53 04:48:26 317 271 64 12.67 / 04:44 11:18:26