12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Max HOWELLS (#626)
Finished
GUN TIME:  05:33:34
Place
866  OF 1251
Male
725  OF 986
30-34
139  OF 174

Swim 00:18:37 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:07:10 00:07:10 00:07:10 - - - - / - 06:37:11
Swim 1km 00:18:37 00:18:37 00:25:48 595 495 97 3.22 / 18:37 06:55:49

T1 00:05:23 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:23 00:05:23 00:31:12 522 415 76 - / - 07:01:13

Cycle 02:47:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:24 00:04:24 00:35:36 639 557 109 25.9 / 02:18 07:05:37
Bike 12.3km 00:19:05 00:23:29 00:54:42 653 569 104 31.4 / 01:54 07:24:42
Bike 24.3km 00:22:01 00:45:31 01:16:44 659 576 109 32.02 / 01:52 07:46:44
Bike 36.1km 00:22:20 01:07:52 01:39:05 619 543 102 31.91 / 01:52 08:09:05
Bike 47.7km 00:18:44 01:26:36 01:57:49 611 536 98 33.04 / 01:48 08:27:50
Bike 57.2km 00:19:14 01:45:51 02:17:03 620 543 98 32.42 / 01:51 08:47:04
Bike 69.2km 00:22:23 02:08:14 02:39:27 630 552 100 32.37 / 01:51 09:09:27
Bike 81.7km 00:23:27 02:31:42 03:02:54 624 547 102 32.31 / 01:51 09:32:55
Bike 90km 00:15:47 02:47:29 03:18:42 625 547 102 32.23 / 01:51 09:48:42

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:17 00:02:17 03:20:59 578 456 84 - / - 09:51:00

Run 02:19:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:28:47 00:28:47 03:49:47 952 784 158 10.21 / 05:52 10:19:47
Run 10.3km 00:32:33 01:01:21 04:22:21 971 797 156 10.07 / 05:57 10:52:21
Run 15.5km 00:36:20 01:37:42 04:58:42 1016 826 156 9.51 / 06:18 11:28:42
Run 20.7km 00:39:19 02:17:02 05:38:01 1044 845 158 9.06 / 06:37 12:08:02
Run 21.1km 00:02:43 02:19:45 05:40:45 1043 844 158 9.05 / 06:37 12:10:45