12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Alastair EVANS (#633)
Finished
GUN TIME:  04:23:47
Place
166  OF 1251
Male
143  OF 986
30-34
30  OF 174

Swim 00:16:23 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:03:05 00:03:05 00:03:05 - - - - / - 06:33:06
Swim 1km 00:16:23 00:16:23 00:19:29 279 236 54 3.65 / 16:23 06:49:30

T1 00:04:53 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:53 00:04:53 00:24:23 373 298 56 - / - 06:54:23

Cycle 02:37:54 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:47 00:03:47 00:28:10 143 126 26 30.12 / 01:59 06:58:10
Bike 12.3km 00:17:43 00:21:30 00:45:54 304 271 53 34.3 / 01:44 07:15:54
Bike 24.3km 00:20:49 00:42:19 01:06:43 360 320 66 34.44 / 01:44 07:36:43
Bike 36.1km 00:21:23 01:03:43 01:28:06 355 317 65 33.99 / 01:45 07:58:07
Bike 47.7km 00:17:10 01:20:53 01:45:16 345 310 62 35.38 / 01:41 08:15:17
Bike 57.2km 00:17:52 01:38:46 02:03:09 344 308 62 34.74 / 01:43 08:33:10
Bike 69.2km 00:21:00 01:59:46 02:24:09 359 322 63 34.66 / 01:43 08:54:10
Bike 81.7km 00:22:49 02:22:35 02:46:58 376 338 66 34.37 / 01:44 09:16:59
Bike 90km 00:15:18 02:37:54 03:02:17 381 342 67 34.19 / 01:45 09:32:17

T2 00:01:23 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:23 00:01:23 03:03:41 144 106 22 - / - 09:33:41

Run 01:23:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:19:36 00:19:36 03:23:17 76 66 10 14.98 / 04:00 09:53:18
Run 10.3km 00:20:31 00:40:08 03:43:49 57 50 10 15.39 / 03:53 10:13:49
Run 15.5km 00:20:35 01:00:43 04:04:24 59 52 10 15.31 / 03:55 10:34:25
Run 20.7km 00:21:29 01:22:13 04:25:54 54 48 8 15.1 / 03:58 10:55:54
Run 21.1km 00:00:59 01:23:12 04:26:53 54 48 8 15.21 / 03:56 10:56:54