12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Connor WILLIAMS (#656)
Finished
GUN TIME:  05:15:00
Place
679  OF 1251
Male
589  OF 986
30-34
117  OF 174

Swim 00:18:55 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:27:57 00:27:57 00:27:57 - - - - / - 06:57:57
Swim 1km 00:18:55 00:18:55 00:46:52 645 534 104 3.17 / 18:55 07:16:52

T1 00:04:34 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:34 00:04:34 00:51:27 290 234 43 - / - 07:21:27

Cycle 03:00:49 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:14 00:04:14 00:55:41 499 440 87 26.86 / 02:13 07:25:42
Bike 12.3km 00:19:38 00:23:53 01:15:20 717 623 118 30.89 / 01:56 07:45:20
Bike 24.3km 00:22:48 00:46:41 01:38:08 752 650 122 31.22 / 01:55 08:08:09
Bike 36.1km 00:24:09 01:10:51 02:02:18 795 690 132 30.57 / 01:57 08:32:18
Bike 47.7km 00:20:53 01:31:44 02:23:11 850 733 138 31.19 / 01:55 08:53:12
Bike 57.2km 00:21:06 01:52:50 02:44:18 870 751 140 30.41 / 01:58 09:14:18
Bike 69.2km 00:24:52 02:17:43 03:09:10 897 771 143 30.14 / 01:59 09:39:10
Bike 81.7km 00:26:23 02:44:06 03:35:34 910 779 144 29.86 / 02:00 10:05:34
Bike 90km 00:16:42 03:00:49 03:52:16 902 772 143 29.86 / 02:00 10:22:17

T2 00:01:44 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 00:01:44 03:54:00 307 238 46 - / - 10:24:01

Run 01:48:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:23:09 00:23:09 04:17:10 367 310 70 12.69 / 04:43 10:47:11
Run 10.3km 00:26:19 00:49:29 04:43:30 424 366 78 12.48 / 04:48 11:13:31
Run 15.5km 00:27:39 01:17:09 05:11:10 489 421 91 12.05 / 04:58 11:41:10
Run 20.7km 00:29:24 01:46:33 05:40:34 530 457 97 11.65 / 05:08 12:10:35
Run 21.1km 00:02:23 01:48:57 05:42:58 542 465 100 11.61 / 05:09 12:12:58