12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Ashish MAMGAIN (#658)
Finished
GUN TIME:  06:21:35
Place
1132  OF 1251
Male
916  OF 986
30-34
169  OF 174

Swim 00:32:03 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:30:17 00:30:17 00:30:17 - - - - / - 07:00:17
Swim 1km 00:32:03 00:32:03 01:02:20 1239 980 172 1.87 / 32:03 07:32:21

T1 00:06:07 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 00:06:07 01:08:28 703 552 103 - / - 07:38:28

Cycle 03:18:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:05:24 00:05:24 01:13:53 1174 943 166 21.04 / 02:51 07:43:53
Bike 12.3km 00:22:40 00:28:05 01:36:33 1165 940 167 26.27 / 02:16 08:06:33
Bike 24.3km 00:25:01 00:53:06 02:01:35 1139 923 164 27.44 / 02:11 08:31:35
Bike 36.1km 00:26:58 01:20:05 02:28:33 1132 922 164 27.04 / 02:13 08:58:33
Bike 47.7km 00:22:19 01:42:24 02:50:53 1132 922 163 27.94 / 02:08 09:20:53
Bike 57.2km 00:23:44 02:06:09 03:14:37 1138 928 164 27.2 / 02:12 09:44:38
Bike 69.2km 00:25:39 02:31:49 03:40:17 1117 912 163 27.34 / 02:11 10:10:17
Bike 81.7km 00:28:31 03:00:20 04:08:48 1115 914 164 27.18 / 02:12 10:38:49
Bike 90km 00:18:34 03:18:55 04:27:23 1120 917 163 27.14 / 02:12 10:57:23

T2 00:02:33 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:33 00:02:33 04:29:56 704 555 105 - / - 10:59:56

Run 02:21:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:35:34 00:35:34 05:05:31 1192 953 174 8.26 / 07:15 11:35:31
Run 10.3km 00:36:20 01:11:54 05:41:51 1155 931 172 8.59 / 06:58 12:11:51
Run 15.5km 00:34:30 01:46:25 06:16:22 1114 899 168 8.73 / 06:51 12:46:22
Run 20.7km 00:32:58 02:19:24 06:49:20 1071 862 163 8.9 / 06:44 13:19:21
Run 21.1km 00:02:32 02:21:56 06:51:53 1067 858 162 8.91 / 06:43 13:21:53