12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

John COOPER (#680)
Finished
GUN TIME:  04:49:00
Place
396  OF 1251
Male
347  OF 986
30-34
77  OF 174

Swim 00:17:40 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:29:07 00:29:07 00:29:07 - - - - / - 06:59:07
Swim 1km 00:17:40 00:17:40 00:46:47 451 376 76 3.39 / 17:40 07:16:48

T1 00:05:55 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:55 00:05:55 00:52:43 664 519 96 - / - 07:22:44

Cycle 02:49:11 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:19 00:04:19 00:57:02 577 502 103 26.38 / 02:16 07:27:03
Bike 12.3km 00:19:21 00:23:41 01:16:24 682 592 109 31.15 / 01:55 07:46:25
Bike 24.3km 00:22:04 00:45:45 01:38:29 676 591 111 31.85 / 01:52 08:08:29
Bike 36.1km 00:23:36 01:09:22 02:02:06 696 609 113 31.22 / 01:55 08:32:06
Bike 47.7km 00:19:22 01:28:45 02:21:28 702 613 113 32.24 / 01:51 08:51:29
Bike 57.2km 00:19:33 01:48:18 02:41:02 697 608 111 31.68 / 01:53 09:11:02
Bike 69.2km 00:21:39 02:09:58 03:02:41 666 582 105 31.94 / 01:52 09:32:42
Bike 81.7km 00:23:10 02:33:08 03:25:52 655 574 105 32 / 01:52 09:55:52
Bike 90km 00:16:02 02:49:11 03:41:55 654 574 105 31.91 / 01:52 10:11:55

T2 00:02:02 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:02 00:02:02 03:43:58 462 361 65 - / - 10:13:58

Run 01:34:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:21:44 00:21:44 04:05:42 235 203 51 13.52 / 04:26 10:35:42
Run 10.3km 00:23:59 00:45:43 04:29:42 237 202 50 13.51 / 04:26 10:59:42
Run 15.5km 00:23:16 01:09:00 04:52:58 233 198 47 13.47 / 04:27 11:22:59
Run 20.7km 00:23:20 01:32:20 05:16:18 203 170 43 13.44 / 04:27 11:46:19
Run 21.1km 00:01:48 01:34:09 05:18:07 215 182 47 13.44 / 04:27 11:48:08