12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Po Ki LAW (#715)
Finished
GUN TIME:  06:34:04
Place
1165  OF 1251
Male
937  OF 986
30-34
170  OF 174

Swim 00:24:17 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:36:31 00:36:31 00:36:31 - - - - / - 07:06:31
Swim 1km 00:24:17 00:24:17 01:00:48 1120 895 163 2.47 / 24:17 07:30:49

T1 00:12:48 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:48 00:12:48 01:13:37 1232 972 170 - / - 07:43:37

Cycle 03:27:12 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:05:27 00:05:27 01:19:05 1181 948 167 20.85 / 02:52 07:49:05
Bike 12.3km 00:22:15 00:27:43 01:41:20 1155 934 165 26.62 / 02:15 08:11:21
Bike 24.3km 00:26:08 00:53:51 02:07:28 1157 935 166 27.07 / 02:12 08:37:29
Bike 36.1km 00:28:23 01:22:14 02:35:52 1164 940 167 26.33 / 02:16 09:05:52
Bike 47.7km 00:21:51 01:44:06 02:57:43 1152 935 166 27.49 / 02:10 09:27:43
Bike 57.2km 00:23:46 02:07:52 03:21:29 1154 937 165 26.83 / 02:14 09:51:30
Bike 69.2km 00:28:15 02:36:08 03:49:45 1163 940 166 26.59 / 02:15 10:19:46
Bike 81.7km 00:30:48 03:06:57 04:20:34 1164 941 167 26.22 / 02:17 10:50:34
Bike 90km 00:20:15 03:27:12 04:40:49 1172 945 168 26.06 / 02:18 11:10:50

T2 00:05:34 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:34 00:05:34 04:46:24 1193 937 165 - / - 11:16:24

Run 02:24:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:30:06 00:30:06 05:16:31 1022 835 164 9.76 / 06:08 11:46:31
Run 10.3km 00:34:23 01:04:30 05:50:54 1043 850 162 9.58 / 06:15 12:20:55
Run 15.5km 00:35:22 01:39:53 06:26:17 1042 846 161 9.31 / 06:26 12:56:17
Run 20.7km 00:41:37 02:21:30 07:07:55 1089 876 165 8.77 / 06:50 13:37:55
Run 21.1km 00:02:41 02:24:12 07:10:36 1085 874 165 8.77 / 06:50 13:40:36