12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Matthew ADCOCK (#741)
Finished
GUN TIME:  05:37:16
Place
896  OF 1251
Male
748  OF 986
30-34
144  OF 174

Swim 00:21:57 1.00km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:35:00 00:35:00 00:35:00 - - - - / - 07:05:00
Swim 1km 00:21:57 00:21:57 00:56:57 999 808 150 2.73 / 21:57 07:26:57

T1 00:09:28 0.40km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:28 00:09:28 01:06:25 1149 910 161 - / - 07:36:26

Cycle 03:06:01 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:36 00:04:36 01:11:02 820 704 140 24.75 / 02:25 07:41:02
Bike 12.3km 00:20:41 00:25:17 01:31:43 923 785 147 29.18 / 02:03 08:01:43
Bike 24.3km 00:24:39 00:49:56 01:56:22 991 832 156 29.19 / 02:03 08:26:22
Bike 36.1km 00:24:32 01:14:28 02:20:54 962 816 154 29.08 / 02:03 08:50:54
Bike 47.7km 00:20:52 01:35:21 02:41:47 966 817 150 30.01 / 01:59 09:11:47
Bike 57.2km 00:21:36 01:56:58 03:03:24 970 818 150 29.33 / 02:02 09:33:24
Bike 69.2km 00:24:58 02:21:56 03:28:22 976 824 152 29.25 / 02:03 09:58:22
Bike 81.7km 00:26:50 02:48:47 03:55:13 975 820 151 29.04 / 02:03 10:25:13
Bike 90km 00:17:14 03:06:01 04:12:27 970 819 150 29.02 / 02:04 10:42:27

T2 00:05:07 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 00:05:07 04:17:35 1174 921 161 - / - 10:47:35

Run 01:54:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.9km 00:25:18 00:25:18 04:42:54 629 528 107 11.61 / 05:09 11:12:54
Run 10.3km 00:27:10 00:52:29 05:10:05 585 498 107 11.77 / 05:05 11:40:05
Run 15.5km 00:28:51 01:21:21 05:38:56 626 530 114 11.43 / 05:14 12:08:57
Run 20.7km 00:30:44 01:52:06 06:09:41 662 555 120 11.07 / 05:24 12:39:41
Run 21.1km 00:02:34 01:54:41 06:12:16 666 558 119 11.03 / 05:26 12:42:16