12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Lisa LOUGHNANE (#757)
Finished
GUN TIME:  05:12:22
Place
651  OF 1251
Female
89  OF 265
30-34
16  OF 42

Swim 00:18:56 1.00km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:19:39 00:19:39 00:19:39 - - - - / - 06:49:40
Swim 1km 00:18:56 00:18:56 00:38:36 652 113 17 3.16 / 18:56 07:08:37

T1 00:04:45 0.40km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:45 00:04:45 00:43:22 333 67 8 - / - 07:13:22

Cycle 03:01:34 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.9km 00:04:43 00:04:43 00:48:05 904 137 21 24.12 / 02:29 07:18:06
Bike 12.3km 00:21:04 00:25:48 01:09:10 993 163 26 28.59 / 02:05 07:39:11
Bike 24.3km 00:23:50 00:49:38 01:33:00 979 156 24 29.37 / 02:02 08:03:01
Bike 36.1km 00:25:03 01:14:41 01:58:04 972 151 24 28.99 / 02:04 08:28:04
Bike 47.7km 00:21:05 01:35:47 02:19:09 977 154 24 29.87 / 02:00 08:49:10
Bike 57.2km 00:20:38 01:56:26 02:39:48 957 148 22 29.47 / 02:02 09:09:49
Bike 69.2km 00:23:27 02:19:53 03:03:15 939 145 21 29.67 / 02:01 09:33:16
Bike 81.7km 00:24:51 02:44:45 03:28:07 921 138 19 29.75 / 02:00 09:58:07
Bike 90km 00:16:49 03:01:34 03:44:56 916 136 19 29.73 / 02:01 10:14:57

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:03 00:02:03 03:47:00 465 102 14 - / - 10:17:00

Run 01:45:02 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.9km 00:24:38 00:24:38 04:11:38 547 78 13 11.93 / 05:01 10:41:38
Run 10.3km 00:26:23 00:51:01 04:38:02 511 71 11 12.1 / 04:57 11:08:02
Run 15.5km 00:26:13 01:17:15 05:04:15 494 69 11 12.03 / 04:59 11:34:15
Run 20.7km 00:25:50 01:43:05 05:30:05 447 63 9 12.04 / 04:58 12:00:06
Run 21.1km 00:01:56 01:45:02 05:32:02 451 62 9 12.05 / 04:58 12:02:02