12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Shannon SANDERS (#778)
Finished
GUN TIME:  05:19:29
Place
726  OF 1251
Female
106  OF 265
30-34
17  OF 42

Swim 00:18:42 1.00km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:34:35 00:34:35 00:34:35 - - - - / - 07:04:35
Swim 1km 00:18:42 00:18:42 00:53:18 614 106 15 3.2 / 18:42 07:23:18

T1 00:06:29 0.40km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:29 00:06:29 00:59:47 784 168 27 - / - 07:29:48

Cycle 02:51:00 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.9km 00:04:34 00:04:34 01:04:21 790 112 18 24.94 / 02:24 07:34:22
Bike 12.3km 00:18:58 00:23:32 01:23:20 663 88 15 31.34 / 01:54 07:53:20
Bike 24.3km 00:22:42 00:46:15 01:46:02 715 89 15 31.52 / 01:54 08:16:03
Bike 36.1km 00:23:38 01:09:54 02:09:41 723 93 15 30.98 / 01:56 08:39:42
Bike 47.7km 00:19:20 01:29:14 02:29:02 725 94 15 32.07 / 01:52 08:59:02
Bike 57.2km 00:19:25 01:48:40 02:48:27 713 92 14 31.58 / 01:53 09:18:28
Bike 69.2km 00:22:17 02:10:57 03:10:45 692 86 14 31.7 / 01:53 09:40:46
Bike 81.7km 00:23:56 02:34:54 03:34:42 689 87 14 31.64 / 01:53 10:04:42
Bike 90km 00:16:06 02:51:00 03:50:48 688 88 14 31.57 / 01:54 10:20:48

T2 00:05:30 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:30 00:05:30 03:56:18 1189 256 42 - / - 10:26:19

Run 01:57:45 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 4.9km 00:27:00 00:27:00 04:23:18 796 133 25 10.88 / 05:30 10:53:19
Run 10.3km 00:29:32 00:56:32 04:52:51 796 134 25 10.92 / 05:29 11:22:51
Run 15.5km 00:29:09 01:25:42 05:22:00 763 129 24 10.85 / 05:31 11:52:01
Run 20.7km 00:29:41 01:55:23 05:51:42 734 123 21 10.76 / 05:34 12:21:42
Run 21.1km 00:02:22 01:57:45 05:54:04 738 126 22 10.75 / 05:34 12:24:05