12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Angus MONFRIES (#854)
Finished
GUN TIME:  05:29:43
Place
831  OF 1251
Male
697  OF 986
35-39
104  OF 141

Swim 00:16:11 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:24:13 00:24:13 00:24:13 - - - - / - 06:54:14
Swim 1km 00:16:11 00:16:11 00:40:24 263 223 37 3.7 / 16:11 07:10:25

T1 00:05:06 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:06 00:05:06 00:45:31 437 342 52 - / - 07:15:31

Cycle 02:52:42 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:04:15 00:04:15 00:49:47 522 458 73 26.73 / 02:14 07:19:47
Bike 12.3km 00:19:30 00:23:46 01:09:17 698 607 94 31.04 / 01:55 07:39:17
Bike 24.3km 00:22:44 00:46:30 01:32:02 734 637 97 31.34 / 01:54 08:02:02
Bike 36.1km 00:22:53 01:09:24 01:54:55 699 611 95 31.2 / 01:55 08:24:55
Bike 47.7km 00:19:36 01:29:00 02:14:31 713 622 95 32.15 / 01:51 08:44:31
Bike 57.2km 00:19:49 01:48:49 02:34:20 718 626 96 31.53 / 01:54 09:04:20
Bike 69.2km 00:23:00 02:11:49 02:57:21 727 634 98 31.49 / 01:54 09:27:21
Bike 81.7km 00:24:15 02:36:05 03:21:36 720 627 99 31.4 / 01:54 09:51:36
Bike 90km 00:16:36 02:52:42 03:38:13 729 635 99 31.26 / 01:55 10:08:13

T2 00:01:58 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:58 00:01:58 03:40:11 432 337 58 - / - 10:10:12

Run 02:13:45 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:27:13 00:27:13 04:07:25 826 688 104 10.79 / 05:33 10:37:25
Run 10.3km 00:31:08 00:58:21 04:38:33 877 726 107 10.58 / 05:39 11:08:34
Run 15.5km 00:34:12 01:32:34 05:12:46 932 767 116 10.04 / 05:58 11:42:46
Run 20.7km 00:38:02 02:10:37 05:50:49 991 803 123 9.5 / 06:18 12:20:49
Run 21.1km 00:03:07 02:13:45 05:53:57 993 804 123 9.46 / 06:20 12:23:57