12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Grant ROSE (#866)
Finished
GUN TIME:  05:09:33
Place
619  OF 1251
Male
536  OF 986
35-39
82  OF 141

Swim 00:18:11 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:21:52 00:21:52 00:21:52 - - - - / - 06:51:52
Swim 1km 00:18:11 00:18:11 00:40:03 520 435 63 3.29 / 18:11 07:10:04

T1 00:06:58 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 00:06:58 00:47:02 891 707 107 - / - 07:17:02

Cycle 02:37:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:04:10 00:04:10 00:51:12 427 378 58 27.34 / 02:11 07:21:12
Bike 12.3km 00:18:10 00:22:20 01:09:22 431 380 59 33.03 / 01:48 07:39:22
Bike 24.3km 00:20:21 00:42:41 01:29:43 389 346 52 34.15 / 01:45 07:59:44
Bike 36.1km 00:21:59 01:04:40 01:51:42 412 367 54 33.48 / 01:47 08:21:43
Bike 47.7km 00:17:32 01:22:12 02:09:14 400 357 52 34.81 / 01:43 08:39:15
Bike 57.2km 00:18:05 01:40:18 02:27:20 396 353 52 34.21 / 01:45 08:57:20
Bike 69.2km 00:20:20 02:00:38 02:47:41 383 343 48 34.41 / 01:44 09:17:41
Bike 81.7km 00:21:50 02:22:29 03:09:31 373 335 45 34.4 / 01:44 09:39:31
Bike 90km 00:15:24 02:37:53 03:24:56 380 341 46 34.19 / 01:45 09:54:56

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:29 00:02:29 03:27:25 681 539 92 - / - 09:57:25

Run 02:04:00 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:26:23 00:26:23 03:53:49 741 620 93 11.13 / 05:23 10:23:49
Run 10.3km 00:30:38 00:57:02 04:24:27 815 678 104 10.83 / 05:32 10:54:28
Run 15.5km 00:31:30 01:28:32 04:55:58 853 711 106 10.5 / 05:42 11:25:58
Run 20.7km 00:33:03 02:01:36 05:29:01 861 715 110 10.21 / 05:52 11:59:02
Run 21.1km 00:02:24 02:04:00 05:31:26 855 712 108 10.2 / 05:52 12:01:26