12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Kristofer GLADIGAU (#916)
Finished
GUN TIME:  04:40:27
Place
315  OF 1251
Male
279  OF 986
35-39
40  OF 141

Swim 00:23:01 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:35:28 00:35:28 00:35:28 - - - - / - 07:05:29
Swim 1km 00:23:01 00:23:01 00:58:30 1071 863 124 2.6 / 23:01 07:28:31

T1 00:05:37 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:37 00:05:37 01:04:08 586 462 67 - / - 07:34:08

Cycle 02:38:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:04:04 00:04:04 01:08:13 344 307 47 27.92 / 02:08 07:38:13
Bike 12.3km 00:18:59 00:23:04 01:27:12 571 500 78 31.97 / 01:52 07:57:13
Bike 24.3km 00:21:01 00:44:05 01:48:14 530 468 74 33.06 / 01:48 08:18:14
Bike 36.1km 00:21:27 01:05:33 02:09:41 469 417 65 33.04 / 01:48 08:39:42
Bike 47.7km 00:17:44 01:23:18 02:27:26 452 404 64 34.35 / 01:44 08:57:26
Bike 57.2km 00:17:57 01:41:15 02:45:23 427 381 58 33.89 / 01:46 09:15:24
Bike 69.2km 00:20:24 02:01:39 03:05:48 410 366 55 34.12 / 01:45 09:35:48
Bike 81.7km 00:21:53 02:23:33 03:27:41 399 359 52 34.14 / 01:45 09:57:41
Bike 90km 00:14:32 02:38:05 03:42:13 386 347 49 34.15 / 01:45 10:12:14

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:25 00:02:25 03:44:39 646 510 88 - / - 10:14:39

Run 01:31:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:20:31 00:20:31 04:05:10 131 113 17 14.32 / 04:11 10:35:10
Run 10.3km 00:22:27 00:42:58 04:27:37 137 119 17 14.38 / 04:10 10:57:37
Run 15.5km 00:22:30 01:05:28 04:50:08 151 131 19 14.2 / 04:13 11:20:08
Run 20.7km 00:23:47 01:29:16 05:13:56 148 128 17 13.91 / 04:18 11:43:56
Run 21.1km 00:01:59 01:31:16 05:15:55 159 136 19 13.87 / 04:19 11:45:56