12th November 2023 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2023)

Matt LUCAS (#926)
Finished
GUN TIME:  05:13:16
Place
660  OF 1251
Male
571  OF 986
35-39
89  OF 141

Swim 00:19:06 1.00km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:26:26 00:26:26 00:26:26 - - - - / - 06:56:26
Swim 1km 00:19:06 00:19:06 00:45:32 676 557 79 3.14 / 19:06 07:15:32

T1 00:06:17 0.40km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:06:17 00:51:50 739 584 89 - / - 07:21:50

Cycle 02:48:18 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:04:27 00:04:27 00:56:17 686 598 95 25.57 / 02:20 07:26:18
Bike 12.3km 00:18:47 00:23:14 01:15:05 608 533 85 31.74 / 01:53 07:45:05
Bike 24.3km 00:21:38 00:44:53 01:36:43 606 533 86 32.47 / 01:50 08:06:44
Bike 36.1km 00:22:11 01:07:05 01:58:55 575 505 84 32.28 / 01:51 08:28:55
Bike 47.7km 00:18:51 01:25:57 02:17:47 586 514 84 33.29 / 01:48 08:47:47
Bike 57.2km 00:19:44 01:45:41 02:37:31 613 537 89 32.47 / 01:50 09:07:31
Bike 69.2km 00:23:18 02:09:00 03:00:50 647 567 91 32.18 / 01:51 09:30:50
Bike 81.7km 00:23:17 02:32:18 03:24:08 639 560 90 32.18 / 01:51 09:54:08
Bike 90km 00:16:00 02:48:18 03:40:08 639 561 90 32.08 / 01:52 10:10:09

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:18 00:02:18 03:42:27 588 464 78 - / - 10:12:27

Run 01:57:15 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.9km 00:23:59 00:23:59 04:06:26 466 403 63 12.25 / 04:53 10:36:26
Run 10.3km 00:28:49 00:52:48 04:35:15 595 508 78 11.7 / 05:07 11:05:16
Run 15.5km 00:29:09 01:21:57 05:04:24 649 548 84 11.34 / 05:17 11:34:25
Run 20.7km 00:32:41 01:54:39 05:37:06 711 592 89 10.83 / 05:32 12:07:07
Run 21.1km 00:02:35 01:57:15 05:39:42 723 603 90 10.79 / 05:33 12:09:42