12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

Praowpan TANSITPONG (#971)
Finished
GUN TIME:  05:41:08
Place
927  OF 1251
Female
159  OF 265
35-39
17  OF 30

Swim 00:22:41 1.00km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:22:14 00:22:14 00:22:14 - - - - / - 06:52:14
Swim 1km 00:22:41 00:22:41 00:44:55 1046 204 22 2.64 / 22:41 07:14:55

T1 00:07:16 0.40km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:16 00:07:16 00:52:12 939 190 20 - / - 07:22:12

Cycle 02:57:43 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.9km 00:05:15 00:05:15 00:57:27 1137 216 24 21.65 / 02:46 07:27:28
Bike 12.3km 00:20:45 00:26:01 01:18:13 1013 170 20 28.35 / 02:06 07:48:14
Bike 24.3km 00:23:05 00:49:07 01:41:19 945 143 14 29.68 / 02:01 08:11:19
Bike 36.1km 00:23:54 01:13:01 02:05:13 907 131 14 29.65 / 02:01 08:35:14
Bike 47.7km 00:19:23 01:32:25 02:24:37 872 120 13 30.96 / 01:56 08:54:38
Bike 57.2km 00:19:18 01:51:43 02:43:55 833 114 13 30.71 / 01:57 09:13:56
Bike 69.2km 00:22:19 02:14:03 03:06:15 794 105 13 30.97 / 01:56 09:36:15
Bike 81.7km 00:28:10 02:42:13 03:34:25 878 121 14 30.21 / 01:59 10:04:25
Bike 90km 00:15:30 02:57:43 03:49:55 847 116 13 30.38 / 01:58 10:19:56

T2 00:02:19 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:19 00:02:19 03:52:14 594 125 13 - / - 10:22:15

Run 02:11:08 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.9km 00:31:20 00:31:20 04:23:35 1069 200 23 9.37 / 06:23 10:53:35
Run 10.3km 00:33:21 01:04:41 04:56:56 1048 194 22 9.55 / 06:16 11:26:56
Run 15.5km 00:32:16 01:36:58 05:29:12 1008 188 21 9.59 / 06:15 11:59:13
Run 20.7km 00:31:36 02:08:34 06:00:49 966 179 20 9.66 / 06:12 12:30:49
Run 21.1km 00:02:33 02:11:08 06:03:22 965 180 20 9.65 / 06:12 12:33:23