12th November 2023 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2023)

TEAM Sarah and Sharon (#4628)
Finished
GUN TIME:  06:10:41
Place
65  OF 70
Female
6  OF 9
Relay
6  OF 9

Swim 00:24:31 1.00km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:19:49 00:19:49 00:19:49 - - - - / - 06:49:49
Swim 1km 00:24:31 00:24:31 00:44:21 65 8 8 2.44 / 24:31 07:14:21

T1 00:07:37 0.40km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:07:37 00:07:37 00:51:59 67 7 7 - / - 07:21:59

Cycle 03:21:56 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 1.9km 00:05:09 00:05:09 00:57:08 66 7 7 22.12 / 02:42 07:27:08
Bike 12.3km 00:22:18 00:27:27 01:19:26 65 7 7 26.87 / 02:13 07:49:27
Bike 24.3km 00:26:55 00:54:23 01:46:22 67 7 7 26.8 / 02:14 08:16:22
Bike 36.1km 00:27:45 01:22:08 02:14:07 66 7 7 26.36 / 02:16 08:44:08
Bike 47.7km 00:23:38 01:45:47 02:37:46 67 8 8 27.05 / 02:13 09:07:46
Bike 57.2km 00:23:17 02:09:04 03:01:03 67 8 8 26.58 / 02:15 09:31:04
Bike 69.2km 00:26:54 02:35:59 03:27:58 67 8 8 26.61 / 02:15 09:57:59
Bike 81.7km 00:27:53 03:03:53 03:55:52 64 8 8 26.65 / 02:15 10:25:52
Bike 90km 00:18:03 03:21:56 04:13:55 63 8 8 26.74 / 02:14 10:43:56

T2 00:00:56 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:00:56 00:00:56 04:14:52 41 5 5 - / - 10:44:52

Run 02:15:38 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 4.9km 00:29:53 00:29:53 04:44:45 62 7 7 9.83 / 06:06 11:14:46
Run 10.3km 00:33:54 01:03:48 05:18:40 60 6 6 9.68 / 06:11 11:48:40
Run 15.5km 00:33:56 01:37:44 05:52:36 60 6 6 9.51 / 06:18 12:22:37
Run 20.7km 00:35:17 02:13:02 06:27:54 56 6 6 9.33 / 06:25 12:57:55
Run 21.1km 00:02:36 02:15:38 06:30:30 54 6 6 9.33 / 06:25 13:00:31