12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

TEAM Empty Nesters (Almost) (#4635)
Finished
GUN TIME:  05:11:10
Place
36  OF 70
Mixed
23  OF 38
Relay
23  OF 38

Swim 00:18:24 1.00km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:19
Swim 1km 00:18:24 00:18:24 00:18:24 38 22 22 3.25 / 18:24 07:25:44

T1 00:04:41 0.40km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:41 00:04:41 00:23:06 36 22 22 - / - 07:30:25

Cycle 02:48:59 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.9km 00:04:09 00:04:09 00:27:16 30 20 20 27.37 / 02:11 07:34:35
Bike 12.3km 00:18:39 00:22:49 00:45:55 32 22 22 32.34 / 01:51 07:53:14
Bike 24.3km 00:21:06 00:43:55 01:07:01 32 22 22 33.18 / 01:48 08:14:21
Bike 36.1km 00:23:12 01:07:08 01:30:14 34 23 23 32.25 / 01:51 08:37:34
Bike 47.7km 00:18:40 01:25:49 01:48:55 34 23 23 33.34 / 01:47 08:56:15
Bike 57.2km 00:20:05 01:45:54 02:09:00 35 23 23 32.4 / 01:51 09:16:20
Bike 69.2km 00:22:32 02:08:27 02:31:33 35 23 23 32.32 / 01:51 09:38:53
Bike 81.7km 00:24:36 02:33:03 02:56:09 36 24 24 32.02 / 01:52 10:03:29
Bike 90km 00:15:56 02:48:59 03:12:05 36 23 23 31.95 / 01:52 10:19:25

T2 00:00:51 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:51 00:00:51 03:12:57 31 22 22 - / - 10:20:16

Run 01:58:13 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 4.9km 00:26:24 00:26:24 03:39:21 45 23 23 11.13 / 05:23 10:46:41
Run 10.3km 00:29:03 00:55:27 04:08:24 42 22 22 11.14 / 05:23 11:15:44
Run 15.5km 00:28:31 01:23:58 04:36:56 40 22 22 11.07 / 05:25 11:44:15
Run 20.7km 00:30:46 01:54:45 05:07:42 39 22 22 10.82 / 05:32 12:15:02
Run 21.1km 00:03:28 01:58:13 05:11:10 39 22 22 10.7 / 05:36 12:18:30