12th November 2023 | Melbourne, Victoria, Australia

Ironman 70.3 Melbourne (2023)

TEAM Tri'n Ryans (#4659)
Finished
GUN TIME:  05:16:58
Place
39  OF 70
Mixed
26  OF 38
Relay
26  OF 38

Swim 00:18:44 1.00km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:36
Swim 1km 00:18:44 00:18:44 00:18:44 39 23 23 3.2 / 18:44 07:02:20

T1 00:06:26 0.40km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:26 00:06:26 00:25:10 60 35 35 - / - 07:08:47

Cycle 02:59:00 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.9km 00:04:21 00:04:21 00:29:32 38 26 26 26.2 / 02:17 07:13:08
Bike 12.3km 00:19:17 00:23:38 00:48:49 40 28 28 31.21 / 01:55 07:32:25
Bike 24.3km 00:22:46 00:46:25 01:11:36 43 30 30 31.4 / 01:54 07:55:12
Bike 36.1km 00:24:10 01:10:35 01:35:46 43 30 30 30.68 / 01:57 08:19:23
Bike 47.7km 00:20:20 01:30:56 01:56:07 46 31 31 31.47 / 01:54 08:39:43
Bike 57.2km 00:22:20 01:53:16 02:18:27 47 32 32 30.29 / 01:58 09:02:04
Bike 69.2km 00:22:49 02:16:06 02:41:17 46 31 31 30.5 / 01:58 09:24:53
Bike 81.7km 00:25:41 02:41:47 03:06:58 46 30 30 30.29 / 01:58 09:50:35
Bike 90km 00:17:13 02:59:00 03:24:11 49 32 32 30.16 / 01:59 10:07:48

T2 00:00:53 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:53 00:00:53 03:25:05 36 25 25 - / - 10:08:42

Run 01:51:52 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 4.9km 00:24:19 00:24:19 03:49:25 34 19 19 12.08 / 04:57 10:33:02
Run 10.3km 00:27:23 00:51:43 04:16:49 35 19 19 11.94 / 05:01 11:00:25
Run 15.5km 00:28:09 01:19:52 04:44:58 35 20 20 11.64 / 05:09 11:28:34
Run 20.7km 00:29:39 01:49:32 05:14:37 34 19 19 11.33 / 05:17 11:58:14
Run 21.1km 00:02:20 01:51:52 05:16:58 34 19 19 11.31 / 05:18 12:00:34