12th November 2023 | Melbourne, Victoria, Australia
EN

Ironman 70.3 Melbourne (2023)

TEAM Freddo Flog & Friends (#4680)
Finished
GUN TIME:  05:19:34
Place
43  OF 70
Mixed
28  OF 38
Relay
28  OF 38

Swim 00:16:47 1.00km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:34
Swim 1km 00:16:47 00:16:47 00:16:47 19 11 11 3.57 / 16:47 06:50:21

T1 00:04:07 0.40km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:07 00:04:07 00:20:54 22 13 13 - / - 06:54:28

Cycle 02:52:05 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1.9km 00:04:13 00:04:13 00:25:07 32 22 22 27.02 / 02:13 06:58:41
Bike 12.3km 00:19:04 00:23:17 00:44:11 35 24 24 31.68 / 01:53 07:17:46
Bike 24.3km 00:22:52 00:46:09 01:07:04 40 27 27 31.58 / 01:53 07:40:38
Bike 36.1km 00:23:59 01:10:08 01:31:03 39 26 26 30.87 / 01:56 08:04:37
Bike 47.7km 00:18:41 01:28:49 01:49:44 39 26 26 32.21 / 01:51 08:23:18
Bike 57.2km 00:19:11 01:48:01 02:08:55 38 26 26 31.77 / 01:53 08:42:29
Bike 69.2km 00:23:11 02:11:12 02:32:06 40 26 26 31.64 / 01:53 09:05:41
Bike 81.7km 00:24:55 02:36:07 02:57:02 40 26 26 31.39 / 01:54 09:30:36
Bike 90km 00:15:57 02:52:05 03:13:00 41 27 27 31.37 / 01:54 09:46:34

T2 00:00:47 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:00:47 00:00:47 03:13:47 16 9 9 - / - 09:47:21

Run 02:05:47 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 4.9km 00:26:28 00:26:28 03:40:16 46 24 24 11.1 / 05:24 10:13:50
Run 10.3km 00:30:12 00:56:41 04:10:28 47 26 26 10.9 / 05:30 10:44:03
Run 15.5km 00:32:12 01:28:53 04:42:40 49 28 28 10.46 / 05:44 11:16:15
Run 20.7km 00:34:16 02:03:10 05:16:57 49 28 28 10.08 / 05:57 11:50:31
Run 21.1km 00:02:37 02:05:47 05:19:34 49 28 28 10.06 / 05:57 11:53:09