10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Josh DALE (#1138)
Finished
GUN TIME:  05:12:50
Place
549  OF 1436
Male
496  OF 1153
30-34
93  OF 201

Swim 00:34:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:33:39
Swim 1.9km 00:34:54 00:34:54 627 530 87 3.26 / 18:21 07:08:32

T1 00:05:38 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:38 00:40:32 422 354 58 6.6 / 09:04 07:14:10

Cycle 02:41:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:50 00:44:21 458 417 73 29.78 / 02:00 07:18:00
Bike 12.7km 00:17:52 01:02:13 665 606 109 35.08 / 01:42 07:35:51
Bike 24.3km 00:19:25 01:21:37 457 430 73 35.47 / 01:41 07:55:16
Bike 36.1km 00:21:53 01:43:30 482 454 77 34.44 / 01:44 08:17:09
Bike 46.9km 00:18:03 02:01:33 478 450 75 34.73 / 01:43 08:35:12
Bike 57.7km 00:17:44 02:19:17 483 454 73 35.05 / 01:42 08:52:55
Bike 69.4km 00:22:10 02:41:26 508 476 81 34.42 / 01:44 09:15:05
Bike 81.1km 00:22:35 03:04:01 527 493 84 33.93 / 01:46 09:37:39
Bike 90km 00:17:40 03:21:41 593 548 100 33.5 / 01:47 09:55:19

T2 00:03:41 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 03:25:22 973 789 141 - / - 09:59:00

Run 01:47:29 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:07:21 03:32:42 650 584 117 11.92 / 05:01 10:06:21
Run 4.9km 00:15:48 03:48:30 355 316 64 12.65 / 04:44 10:22:08
Run 8.4km 00:16:25 04:04:54 298 268 53 12.78 / 04:41 10:38:33
Run 10.2km 00:08:15 04:13:09 313 282 55 12.76 / 04:41 10:46:47
Run 11.9km 00:08:52 04:22:00 365 327 67 12.61 / 04:45 10:55:39
Run 15.3km 00:18:34 04:40:33 405 362 73 12.24 / 04:54 11:14:12
Run 18.8km 00:20:56 05:01:29 502 447 92 11.77 / 05:05 11:35:08
Run 20.5km 00:09:34 05:11:03 528 471 97 11.7 / 05:07 11:44:41
Run 21.1km 00:01:48 05:12:50 531 475 98 11.72 / 05:07 11:46:29