10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Juliet LANCASTER (#1143)
Finished
GUN TIME:  06:47:58
Place
1345  OF 1436
Female
250  OF 283
35-39
23  OF 30

Swim 00:43:40 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:34:24
Swim 1.9km 00:43:40 00:43:40 1268 242 23 2.61 / 22:58 07:18:03

T1 00:07:49 0.62km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:49 00:51:29 1034 196 17 4.76 / 12:36 07:25:52

Cycle 03:25:41 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.9km 00:04:41 00:56:09 1290 230 22 24.37 / 02:27 07:30:33
Bike 12.7km 00:21:07 01:17:15 1327 237 22 29.51 / 02:01 07:51:39
Bike 24.3km 00:26:44 01:43:59 1364 248 24 27.76 / 02:09 08:18:23
Bike 36.1km 00:27:45 02:11:43 1354 244 24 27.02 / 02:13 08:46:07
Bike 46.9km 00:23:22 02:35:04 1355 246 25 27.16 / 02:12 09:09:28
Bike 57.7km 00:23:41 02:58:45 1354 246 25 27.2 / 02:12 09:33:08
Bike 69.4km 00:30:14 03:28:58 1352 244 24 26.43 / 02:16 10:03:22
Bike 81.1km 00:29:36 03:58:34 1360 248 25 26.02 / 02:18 10:32:57
Bike 90km 00:18:36 04:17:09 1361 250 24 26.24 / 02:17 10:51:33

T2 00:12:48 0.17km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:48 04:29:57 1432 282 30 - / - 11:04:20

Run 02:18:02 21.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.6km 00:08:17 04:38:14 1085 166 14 10.57 / 05:40 11:12:37
Run 4.9km 00:22:11 05:00:24 1175 189 16 9.61 / 06:14 11:34:48
Run 8.4km 00:22:44 05:23:08 1164 193 17 9.51 / 06:18 11:57:31
Run 10.2km 00:10:38 05:33:45 1167 196 17 9.56 / 06:16 12:08:09
Run 11.9km 00:11:05 05:44:50 1166 195 16 9.54 / 06:17 12:19:14
Run 15.3km 00:23:49 06:08:39 1159 198 17 9.32 / 06:26 12:43:03
Run 18.8km 00:25:32 06:34:11 1167 201 17 9.11 / 06:35 13:08:34
Run 20.5km 00:11:41 06:45:51 1177 201 17 9.09 / 06:35 13:20:14
Run 21.1km 00:02:08 06:47:58 1178 202 17 9.12 / 06:34 13:22:22