10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Sam POULSEN (#1287)
Finished
GUN TIME:  05:14:46
Place
576  OF 1436
Male
522  OF 1153
25-29
108  OF 237

Swim 00:36:08 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:23
Swim 1.9km 00:36:08 00:36:08 758 637 144 3.15 / 19:00 07:08:31

T1 00:06:00 0.62km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:00 00:42:08 538 442 83 6.21 / 09:39 07:14:31

Cycle 02:46:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:04 00:46:11 730 650 125 28.09 / 02:08 07:18:34
Bike 12.7km 00:17:46 01:03:56 692 626 119 34.88 / 01:43 07:36:19
Bike 24.3km 00:21:14 01:25:09 691 623 119 33.88 / 01:46 07:57:32
Bike 36.1km 00:22:52 01:48:01 706 640 123 32.92 / 01:49 08:20:24
Bike 46.9km 00:19:50 02:07:50 737 666 130 32.83 / 01:49 08:40:13
Bike 57.7km 00:18:53 02:26:43 738 667 130 33.1 / 01:48 08:59:06
Bike 69.4km 00:23:03 02:49:46 738 667 130 32.61 / 01:50 09:22:09
Bike 81.1km 00:22:55 03:12:40 739 663 128 32.34 / 01:51 09:45:03
Bike 90km 00:16:12 03:28:52 742 666 128 32.37 / 01:51 10:01:15

T2 00:03:54 0.17km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:54 03:32:46 1032 835 169 - / - 10:05:09

Run 01:42:01 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:06:57 03:39:42 450 404 103 12.62 / 04:45 10:12:05
Run 4.9km 00:16:22 03:56:03 372 330 76 12.57 / 04:46 10:28:26
Run 8.4km 00:17:23 04:13:26 374 334 78 12.43 / 04:49 10:45:49
Run 10.2km 00:07:51 04:21:17 357 319 75 12.57 / 04:46 10:53:40
Run 11.9km 00:08:20 04:29:36 374 334 81 12.57 / 04:46 11:01:59
Run 15.3km 00:18:13 04:47:48 397 355 86 12.26 / 04:53 11:20:11
Run 18.8km 00:17:48 05:05:35 393 351 87 12.19 / 04:55 11:37:58
Run 20.5km 00:07:39 05:13:14 377 337 83 12.3 / 04:52 11:45:37
Run 21.1km 00:01:33 05:14:46 374 336 82 12.35 / 04:51 11:47:09