10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Sebastian RUSSELL (#1305)
Finished
GUN TIME:  05:40:14
Place
862  OF 1436
Male
749  OF 1153
30-34
142  OF 201

Swim 00:36:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:32:59
Swim 1.9km 00:36:49 00:36:49 821 684 113 3.09 / 19:22 07:09:48

T1 00:07:24 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:24 00:44:13 939 762 126 5.03 / 11:55 07:17:11

Cycle 02:52:29 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:52 00:48:04 488 443 80 29.53 / 02:01 07:21:03
Bike 12.7km 00:17:51 01:05:55 668 608 111 35.05 / 01:42 07:38:53
Bike 24.3km 00:21:41 01:27:35 729 657 122 33.61 / 01:47 08:00:34
Bike 36.1km 00:23:31 01:51:06 778 700 131 32.42 / 01:51 08:24:05
Bike 46.9km 00:19:39 02:10:45 783 705 133 32.52 / 01:50 08:43:43
Bike 57.7km 00:19:28 02:30:12 802 716 132 32.66 / 01:50 09:03:10
Bike 69.4km 00:25:13 02:55:24 866 764 140 31.73 / 01:53 09:28:23
Bike 81.1km 00:24:44 03:20:08 897 787 144 31.22 / 01:55 09:53:06
Bike 90km 00:16:34 03:36:41 901 789 143 31.3 / 01:55 10:09:39

T2 00:04:07 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:07 03:40:47 1095 885 161 - / - 10:13:45

Run 01:59:27 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:07:16 03:48:02 611 550 110 12.07 / 04:58 10:21:01
Run 4.9km 00:19:18 04:07:20 829 725 140 11.03 / 05:26 10:40:18
Run 8.4km 00:20:18 04:27:37 867 757 141 10.79 / 05:33 11:00:35
Run 10.2km 00:09:32 04:37:08 879 763 141 10.82 / 05:32 11:10:07
Run 11.9km 00:09:20 04:46:27 856 745 140 10.88 / 05:30 11:19:26
Run 15.3km 00:22:34 05:09:01 910 784 147 10.43 / 05:45 11:42:00
Run 18.8km 00:19:54 05:28:55 869 749 139 10.46 / 05:43 12:01:54
Run 20.5km 00:09:30 05:38:25 864 743 139 10.51 / 05:42 12:11:23
Run 21.1km 00:01:49 05:40:14 863 742 139 10.54 / 05:41 12:13:12