10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Stephen COGAN (#133)
Club: Yarra Tri Club
Finished
GUN TIME:  04:48:06
Place
255  OF 1436
Male
233  OF 1153
60-64
1  OF 32

Swim 00:32:24 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:16:33
Swim 1.9km 00:32:24 00:32:24 386 325 5 3.52 / 17:02 06:48:56

T1 00:05:47 0.62km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:47 00:38:10 470 391 7 6.43 / 09:19 06:54:43

Cycle 02:25:21 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.9km 00:04:03 00:42:12 711 634 8 28.26 / 02:07 06:58:45
Bike 12.7km 00:16:01 00:58:13 310 295 4 37.96 / 01:34 07:14:45
Bike 24.3km 00:18:41 01:16:54 238 225 3 37.65 / 01:35 07:33:26
Bike 36.1km 00:19:46 01:36:39 198 185 2 37.08 / 01:37 07:53:12
Bike 46.9km 00:16:53 01:53:32 200 186 2 37.33 / 01:36 08:10:04
Bike 57.7km 00:16:02 02:09:33 195 181 2 37.88 / 01:35 08:26:05
Bike 69.4km 00:19:41 02:29:14 207 192 3 37.48 / 01:36 08:45:46
Bike 81.1km 00:20:07 02:49:21 209 194 3 37.11 / 01:36 09:05:53
Bike 90km 00:14:11 03:03:31 215 200 4 37.14 / 01:36 09:20:03

T2 00:02:42 0.17km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:42 03:06:12 588 479 6 - / - 09:22:45

Run 01:41:54 21.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.6km 00:06:59 03:13:11 472 426 2 12.55 / 04:46 09:29:43
Run 4.9km 00:15:59 03:29:10 331 297 1 12.75 / 04:42 09:45:42
Run 8.4km 00:16:54 03:46:03 327 293 1 12.69 / 04:43 10:02:35
Run 10.2km 00:08:17 03:54:20 342 305 1 12.68 / 04:43 10:10:52
Run 11.9km 00:07:50 04:02:09 331 297 1 12.77 / 04:41 10:18:41
Run 15.3km 00:17:10 04:19:19 334 297 1 12.58 / 04:45 10:35:51
Run 18.8km 00:18:19 04:37:37 358 320 1 12.38 / 04:50 10:54:09
Run 20.5km 00:08:44 04:46:21 365 326 1 12.34 / 04:51 11:02:53
Run 21.1km 00:01:46 04:48:06 369 331 1 12.36 / 04:51 11:04:38