10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Adam COHEN (#1372)
Finished
GUN TIME:  06:21:48
Place
1211  OF 1436
Male
1007  OF 1153
30-34
182  OF 201

Swim 00:37:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:55
Swim 1.9km 00:37:42 00:37:42 904 747 128 3.02 / 19:50 07:19:37

T1 00:09:01 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:01 00:46:43 1216 980 173 4.12 / 14:32 07:28:37

Cycle 03:01:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:04:05 00:50:48 757 672 122 27.94 / 02:08 07:32:42
Bike 12.7km 00:17:56 01:08:43 733 660 119 34.57 / 01:44 07:50:38
Bike 24.3km 00:21:29 01:30:12 741 667 126 33.52 / 01:47 08:12:06
Bike 36.1km 00:22:34 01:52:46 713 646 118 32.84 / 01:49 08:34:40
Bike 46.9km 00:24:24 02:17:09 997 868 152 31.11 / 01:55 08:59:04
Bike 57.7km 00:19:41 02:36:50 972 847 148 31.44 / 01:54 09:18:44
Bike 69.4km 00:25:06 03:01:55 985 856 150 30.79 / 01:56 09:43:49
Bike 81.1km 00:30:17 03:32:11 1114 949 166 29.42 / 02:02 10:14:06
Bike 90km 00:16:21 03:48:32 1095 937 165 29.69 / 02:01 10:30:26

T2 00:03:58 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 03:52:30 1054 853 153 - / - 10:34:24

Run 02:29:18 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:08:05 04:00:34 1010 868 165 10.85 / 05:31 10:42:28
Run 4.9km 00:21:42 04:22:16 1126 952 179 9.83 / 06:06 11:04:10
Run 8.4km 00:24:22 04:46:38 1205 998 185 9.34 / 06:25 11:28:32
Run 10.2km 00:11:24 04:58:01 1228 1019 188 9.31 / 06:26 11:39:56
Run 11.9km 00:12:20 05:10:21 1247 1029 191 9.17 / 06:32 11:52:16
Run 15.3km 00:27:07 05:37:27 1265 1043 193 8.76 / 06:50 12:19:22
Run 18.8km 00:29:24 06:06:50 1292 1063 195 8.42 / 07:07 12:48:45
Run 20.5km 00:12:36 06:19:26 1298 1067 196 8.41 / 07:07 13:01:20
Run 21.1km 00:02:22 06:21:48 1301 1069 196 8.43 / 07:06 13:03:42