10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

John NICOLA (#152)
Club: Sutherland Shire Triathlon Club
Finished
GUN TIME:  04:43:46
Place
219  OF 1436
Male
198  OF 1153
30-34
34  OF 201

Swim 00:33:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:19:48
Swim 1.9km 00:33:14 00:33:14 470 397 65 3.43 / 17:29 06:53:01

T1 00:05:15 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:15 00:38:29 325 272 45 7.08 / 08:27 06:58:16

Cycle 02:26:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:28 00:41:57 121 112 13 32.89 / 01:49 07:01:44
Bike 12.7km 00:15:18 00:57:15 102 93 13 40.54 / 01:28 07:17:02
Bike 24.3km 00:18:32 01:15:46 118 108 15 39.1 / 01:32 07:35:34
Bike 36.1km 00:20:23 01:36:08 146 136 20 37.62 / 01:35 07:55:56
Bike 46.9km 00:16:58 01:53:06 157 145 22 37.71 / 01:35 08:12:53
Bike 57.7km 00:16:55 02:10:01 204 190 31 37.82 / 01:35 08:29:48
Bike 69.4km 00:20:43 02:30:43 248 233 37 37.08 / 01:37 08:50:31
Bike 81.1km 00:20:42 02:51:25 268 252 41 36.62 / 01:38 09:11:12
Bike 90km 00:13:39 03:05:04 248 232 39 36.83 / 01:37 09:24:51

T2 00:02:11 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:11 03:07:14 309 249 39 - / - 09:27:01

Run 01:36:33 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:07:05 03:14:18 519 467 96 12.38 / 04:50 09:34:05
Run 4.9km 00:15:59 03:30:16 342 306 61 12.7 / 04:43 09:50:04
Run 8.4km 00:16:49 03:47:05 329 295 58 12.69 / 04:43 10:06:52
Run 10.2km 00:08:15 03:55:19 340 303 64 12.68 / 04:43 10:15:06
Run 11.9km 00:07:43 04:03:02 322 289 57 12.8 / 04:41 10:22:49
Run 15.3km 00:16:05 04:19:06 281 253 50 12.8 / 04:41 10:38:54
Run 18.8km 00:16:14 04:35:20 251 224 45 12.85 / 04:40 10:55:07
Run 20.5km 00:07:08 04:42:27 231 206 42 12.98 / 04:37 11:02:15
Run 21.1km 00:01:19 04:43:46 229 204 42 13.05 / 04:35 11:03:33