10th November 2024 | Melbourne, VIC, Australia

Ironman 70.3 Melbourne (2024)

Nathaniel LAWSON (#1599)
Finished
GUN TIME:  06:41:43
Place
1318  OF 1436
Male
1080  OF 1153
25-29
225  OF 237

Swim 00:47:29 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:35
Swim 1.9km 00:47:29 00:47:29 1367 1105 233 2.4 / 24:58 07:31:03

T1 00:08:37 0.62km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:37 00:56:05 1159 934 191 4.31 / 13:53 07:39:39

Cycle 03:42:11 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.9km 00:04:55 01:01:00 1356 1102 226 23.19 / 02:35 07:44:34
Bike 12.7km 00:22:26 01:23:26 1395 1131 234 27.82 / 02:09 08:07:00
Bike 24.3km 00:27:23 01:50:49 1398 1134 234 26.64 / 02:15 08:34:23
Bike 36.1km 00:32:04 02:22:52 1413 1141 234 24.99 / 02:24 09:06:26
Bike 46.9km 00:23:25 02:46:17 1410 1140 233 25.53 / 02:20 09:29:51
Bike 57.7km 00:25:42 03:11:58 1410 1140 233 25.47 / 02:21 09:55:32
Bike 69.4km 00:33:47 03:45:45 1410 1140 235 24.53 / 02:26 10:29:19
Bike 81.1km 00:32:28 04:18:13 1414 1142 236 24.08 / 02:29 11:01:47
Bike 90km 00:20:03 04:38:16 1414 1141 236 24.29 / 02:28 11:21:50

T2 00:05:16 0.17km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:16 04:43:31 1261 1019 206 - / - 11:27:05

Run 01:58:12 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.6km 00:07:45 04:51:15 866 757 173 11.32 / 05:17 11:34:49
Run 4.9km 00:20:16 05:11:31 990 853 187 10.46 / 05:44 11:55:05
Run 8.4km 00:20:50 05:32:20 979 842 184 10.36 / 05:47 12:15:54
Run 10.2km 00:09:11 05:41:31 960 825 182 10.52 / 05:42 12:25:05
Run 11.9km 00:09:14 05:50:44 919 796 178 10.63 / 05:38 12:34:18
Run 15.3km 00:19:39 06:10:23 877 758 166 10.59 / 05:39 12:53:57
Run 18.8km 00:20:37 06:30:59 854 738 164 10.53 / 05:41 13:14:33
Run 20.5km 00:08:51 06:39:49 838 726 159 10.63 / 05:38 13:23:23
Run 21.1km 00:01:54 06:41:43 842 729 162 10.66 / 05:37 13:25:17