10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Paul SPENCER (#1618)
Finished
GUN TIME:  06:27:06
Place
1244  OF 1436
Male
1028  OF 1153
45-49
78  OF 86

Swim 00:41:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:45
Swim 1.9km 00:41:05 00:41:05 1141 926 70 2.77 / 21:37 07:19:49

T1 00:08:28 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:28 00:49:33 1130 915 74 4.39 / 13:38 07:28:17

Cycle 03:30:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:04:22 00:53:54 1092 929 75 26.14 / 02:17 07:32:38
Bike 12.7km 00:21:27 01:15:21 1329 1092 84 29.47 / 02:02 07:54:05
Bike 24.3km 00:26:22 01:41:43 1355 1111 84 27.94 / 02:08 08:20:27
Bike 36.1km 00:28:57 02:10:40 1361 1113 84 26.73 / 02:14 08:49:24
Bike 46.9km 00:23:59 02:34:38 1368 1119 84 26.77 / 02:14 09:13:22
Bike 57.7km 00:26:34 03:01:11 1393 1131 86 26.29 / 02:16 09:39:55
Bike 69.4km 00:30:35 03:31:45 1385 1126 85 25.66 / 02:20 10:10:29
Bike 81.1km 00:29:53 04:01:37 1386 1128 85 25.34 / 02:22 10:40:22
Bike 90km 00:18:11 04:19:48 1385 1128 85 25.67 / 02:20 10:58:32

T2 00:04:15 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 04:24:02 1121 905 68 - / - 11:02:46

Run 02:03:04 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:08:09 04:32:11 1032 882 63 10.74 / 05:34 11:10:55
Run 4.9km 00:18:43 04:50:53 867 754 51 10.9 / 05:30 11:29:37
Run 8.4km 00:20:00 05:10:53 869 759 52 10.79 / 05:33 11:49:37
Run 10.2km 00:09:29 05:20:21 877 761 51 10.83 / 05:32 11:59:05
Run 11.9km 00:10:33 05:30:54 903 782 53 10.68 / 05:36 12:09:38
Run 15.3km 00:22:24 05:53:17 940 803 55 10.31 / 05:49 12:32:01
Run 18.8km 00:22:56 06:16:13 958 813 55 10.09 / 05:56 12:54:57
Run 20.5km 00:09:15 06:25:27 942 801 55 10.18 / 05:53 13:04:11
Run 21.1km 00:01:40 06:27:06 936 795 54 10.23 / 05:51 13:05:50