10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Lincoln STEPHEN (#1706)
Club: Complete Per4mance Coaching
Finished
GUN TIME:  04:48:34
Place
261  OF 1436
Male
239  OF 1153
35-39
39  OF 157

Swim 00:33:47 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:21:43
Swim 1.9km 00:33:47 00:33:47 523 442 60 3.37 / 17:46 06:55:29

T1 00:05:40 0.62km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 00:39:26 431 360 55 6.58 / 09:07 07:01:08

Cycle 02:27:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.9km 00:03:30 00:42:55 135 125 23 32.61 / 01:50 07:04:38
Bike 12.7km 00:15:22 00:58:17 118 108 17 40.33 / 01:29 07:20:00
Bike 24.3km 00:18:47 01:17:04 142 132 21 38.74 / 01:32 07:38:46
Bike 36.1km 00:20:28 01:37:31 172 161 28 37.33 / 01:36 07:59:14
Bike 46.9km 00:17:13 01:54:44 189 175 33 37.36 / 01:36 08:16:27
Bike 57.7km 00:16:47 02:11:31 235 220 38 37.59 / 01:35 08:33:13
Bike 69.4km 00:20:51 02:32:22 269 253 45 36.86 / 01:37 08:54:04
Bike 81.1km 00:20:31 02:52:52 280 263 44 36.48 / 01:38 09:14:35
Bike 90km 00:14:24 03:07:16 283 266 45 36.51 / 01:38 09:28:58

T2 00:03:30 0.17km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 03:10:45 912 739 107 - / - 09:32:28

Run 01:37:50 21.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.6km 00:06:27 03:17:11 222 198 34 13.6 / 04:24 09:38:54
Run 4.9km 00:15:16 03:32:27 194 172 32 13.49 / 04:26 09:54:10
Run 8.4km 00:16:29 03:48:55 215 191 36 13.25 / 04:31 10:10:38
Run 10.2km 00:08:05 03:56:59 231 204 36 13.19 / 04:32 10:18:42
Run 11.9km 00:07:52 04:04:51 238 212 36 13.2 / 04:32 10:26:34
Run 15.3km 00:16:51 04:21:42 249 222 36 12.97 / 04:37 10:43:24
Run 18.8km 00:17:27 04:39:08 260 233 38 12.81 / 04:41 11:00:51
Run 20.5km 00:07:55 04:47:02 260 233 38 12.84 / 04:40 11:08:45
Run 21.1km 00:01:33 04:48:34 261 234 38 12.88 / 04:39 11:10:17