10th November 2024 | Melbourne, VIC, Australia

Ironman 70.3 Melbourne (2024)

Stephen MACMILLAN (#1731)
Club: TriVelo Coaching
Finished
GUN TIME:  04:05:45
Place
35  OF 1436
Male
33  OF 1153
45-49
1  OF 86

Swim 00:32:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:18:16
Swim 1.9km 00:32:13 00:32:13 372 312 22 3.54 / 16:56 06:50:28

T1 00:04:22 0.62km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:22 00:36:34 150 127 7 8.53 / 07:02 06:54:50

Cycle 02:07:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.9km 00:03:14 00:39:48 32 31 1 35.36 / 01:41 06:58:03
Bike 12.7km 00:13:46 00:53:33 17 17 1 44.79 / 01:20 07:11:49
Bike 24.3km 00:16:25 01:09:58 15 15 1 43.65 / 01:22 07:28:14
Bike 36.1km 00:17:46 01:27:43 17 17 1 42.4 / 01:24 07:45:59
Bike 46.9km 00:15:09 01:42:52 18 18 1 42.44 / 01:24 08:01:08
Bike 57.7km 00:14:18 01:57:09 20 20 1 42.96 / 01:23 08:15:25
Bike 69.4km 00:17:07 02:14:15 21 21 1 42.61 / 01:24 08:32:31
Bike 81.1km 00:17:43 02:31:58 21 21 1 42.19 / 01:25 08:50:14
Bike 90km 00:12:19 02:44:17 21 21 1 42.27 / 01:25 09:02:33

T2 00:01:32 0.17km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:32 02:45:48 50 42 2 - / - 09:04:04

Run 01:19:58 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6km 00:01:34 02:47:21 3 2 1 56.38 / 01:03 09:05:37
Run 4.9km 00:17:11 03:04:31 29 27 1 15.63 / 03:50 09:22:47
Run 8.4km 00:13:42 03:18:13 18 17 1 15.59 / 03:50 09:36:29
Run 10.2km 00:06:21 03:24:33 23 22 1 15.74 / 03:48 09:42:49
Run 11.9km 00:06:23 03:30:56 24 23 1 15.82 / 03:47 09:49:12
Run 15.3km 00:13:14 03:44:10 22 22 1 15.76 / 03:48 10:02:26
Run 18.8km 00:13:47 03:57:57 22 22 1 15.69 / 03:49 10:16:13
Run 20.5km 00:06:39 04:04:36 23 23 1 15.69 / 03:49 10:22:52
Run 21.1km 00:01:10 04:05:45 24 23 1 15.75 / 03:48 10:24:01