10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

John SHIELS (#1813)
Club: JET COACHING
Finished
GUN TIME:  04:42:48
Place
211  OF 1436
Male
190  OF 1153
40-44
18  OF 121

Swim 00:30:06 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:15:37
Swim 1.9km 00:30:06 00:30:06 209 172 20 3.78 / 15:50 06:45:43

T1 00:05:11 0.62km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:11 00:35:17 310 262 24 7.17 / 08:21 06:50:54

Cycle 02:21:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:03:43 00:38:59 336 312 35 30.77 / 01:56 06:54:36
Bike 12.7km 00:16:22 00:55:21 314 298 28 37.92 / 01:34 07:10:57
Bike 24.3km 00:18:23 01:13:44 214 202 23 37.92 / 01:34 07:29:20
Bike 36.1km 00:19:27 01:33:10 156 146 15 37.47 / 01:36 07:48:46
Bike 46.9km 00:16:17 01:49:26 141 130 13 37.94 / 01:34 08:05:03
Bike 57.7km 00:15:20 02:04:46 128 117 13 38.68 / 01:33 08:20:23
Bike 69.4km 00:19:23 02:24:08 135 124 13 38.24 / 01:34 08:39:45
Bike 81.1km 00:19:39 02:43:47 142 131 14 37.89 / 01:35 08:59:23
Bike 90km 00:13:08 02:56:54 138 127 14 38.12 / 01:34 09:12:30

T2 00:01:41 0.17km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:41 02:58:34 90 72 4 - / - 09:14:10

Run 01:44:15 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6km 00:06:20 03:04:53 181 161 8 13.85 / 04:19 09:20:30
Run 4.9km 00:15:23 03:20:16 193 171 12 13.49 / 04:26 09:35:52
Run 8.4km 00:16:11 03:36:26 192 171 12 13.35 / 04:29 09:52:03
Run 10.2km 00:07:42 03:44:08 195 174 12 13.38 / 04:28 09:59:45
Run 11.9km 00:08:01 03:52:09 209 187 12 13.33 / 04:29 10:07:45
Run 15.3km 00:18:07 04:10:15 272 244 21 12.83 / 04:40 10:25:52
Run 18.8km 00:20:23 04:30:37 370 330 29 12.29 / 04:52 10:46:14
Run 20.5km 00:10:21 04:40:57 433 387 34 12.07 / 04:58 10:56:34
Run 21.1km 00:01:52 04:42:48 441 394 35 12.08 / 04:57 10:58:25