10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Kristian RØKKE (#197)
Finished
GUN TIME:  04:55:07
Place
318  OF 1436
Male
290  OF 1153
40-44
26  OF 121

Swim 00:33:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:15:07
Swim 1.9km 00:33:49 00:33:49 527 446 51 3.37 / 17:47 06:48:55

T1 00:05:50 0.62km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:50 00:39:38 487 405 40 6.39 / 09:23 06:54:44

Cycle 02:26:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.9km 00:04:18 00:43:55 1024 881 93 26.54 / 02:15 06:59:02
Bike 12.7km 00:16:12 01:00:06 393 372 43 37.14 / 01:36 07:15:13
Bike 24.3km 00:19:25 01:19:31 344 327 34 36.54 / 01:38 07:34:38
Bike 36.1km 00:20:39 01:40:10 330 313 33 35.83 / 01:40 07:55:16
Bike 46.9km 00:16:46 01:56:55 298 282 32 36.4 / 01:38 08:12:02
Bike 57.7km 00:16:03 02:12:58 280 264 28 37.09 / 01:37 08:28:04
Bike 69.4km 00:19:09 02:32:06 258 242 25 37.01 / 01:37 08:47:12
Bike 81.1km 00:20:10 02:52:16 253 238 25 36.71 / 01:38 09:07:22
Bike 90km 00:13:24 03:05:39 235 219 23 36.97 / 01:37 09:20:45

T2 00:01:54 0.17km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:54 03:07:32 186 147 9 - / - 09:22:39

Run 01:47:35 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6km 00:06:47 03:14:19 378 339 28 12.91 / 04:38 09:29:26
Run 4.9km 00:17:55 03:32:14 572 511 45 11.85 / 05:03 09:47:21
Run 8.4km 00:17:44 03:49:58 526 472 43 11.92 / 05:01 10:05:04
Run 10.2km 00:08:42 03:58:39 534 477 43 11.93 / 05:01 10:13:46
Run 11.9km 00:08:18 04:06:56 516 462 43 12.03 / 04:59 10:22:03
Run 15.3km 00:17:44 04:24:40 486 435 40 11.93 / 05:01 10:39:47
Run 18.8km 00:19:24 04:44:03 513 457 46 11.73 / 05:06 10:59:10
Run 20.5km 00:09:15 04:53:18 529 472 46 11.69 / 05:07 11:08:25
Run 21.1km 00:01:49 04:55:07 532 476 46 11.71 / 05:07 11:10:13