10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Caroline ASHBY (#205)
Club: Wyn Republic
Finished
GUN TIME:  04:54:42
Place
315  OF 1436
Female
28  OF 283
45-49
3  OF 25

Swim 00:29:05 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:13:42
Swim 1.9km 00:29:05 00:29:05 157 30 2 3.92 / 15:18 06:42:47

T1 00:04:16 0.62km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:16 00:33:21 131 21 1 8.74 / 06:51 06:47:02

Cycle 02:32:59 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.9km 00:03:58 00:37:18 617 59 4 28.83 / 02:04 06:51:00
Bike 12.7km 00:17:39 00:54:57 640 57 6 35.21 / 01:42 07:08:39
Bike 24.3km 00:20:37 01:15:33 587 43 4 34.54 / 01:44 07:29:15
Bike 36.1km 00:22:15 01:37:47 590 42 4 33.65 / 01:46 07:51:29
Bike 46.9km 00:18:07 01:55:54 557 37 4 34.08 / 01:45 08:09:36
Bike 57.7km 00:16:22 02:12:16 492 31 3 34.99 / 01:42 08:25:58
Bike 69.4km 00:19:42 02:31:58 428 25 3 35.09 / 01:42 08:45:40
Bike 81.1km 00:20:07 02:52:04 404 24 3 35.09 / 01:42 09:05:46
Bike 90km 00:14:15 03:06:19 397 23 3 35.29 / 01:42 09:20:01

T2 00:02:38 0.17km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:38 03:08:56 550 105 7 - / - 09:22:38

Run 01:45:46 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.6km 00:07:18 03:16:13 626 64 3 12.01 / 04:59 09:29:55
Run 4.9km 00:17:25 03:33:38 573 62 3 11.85 / 05:03 09:47:20
Run 8.4km 00:18:00 03:51:38 543 59 3 11.84 / 05:03 10:05:19
Run 10.2km 00:08:50 04:00:27 558 63 3 11.84 / 05:03 10:14:09
Run 11.9km 00:08:14 04:08:40 538 59 3 11.96 / 05:00 10:22:22
Run 15.3km 00:17:46 04:26:26 503 54 3 11.87 / 05:03 10:40:08
Run 18.8km 00:18:11 04:44:37 485 53 3 11.83 / 05:04 10:58:18
Run 20.5km 00:08:28 04:53:04 484 53 3 11.87 / 05:03 11:06:46
Run 21.1km 00:01:39 04:54:42 483 52 3 11.91 / 05:02 11:08:24