10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Paul ARGALL (#241)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
GUN TIME:  04:28:05
Place
112  OF 1436
Male
99  OF 1153
50-54
4  OF 84

Swim 00:29:24 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:12:32
Swim 1.9km 00:29:24 00:29:24 171 140 5 3.87 / 15:27 06:41:55

T1 00:03:48 0.62km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:48 00:33:11 69 55 5 9.8 / 06:07 06:45:43

Cycle 02:22:25 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.9km 00:03:32 00:36:43 166 154 11 32.27 / 01:51 06:49:15
Bike 12.7km 00:15:48 00:52:31 176 164 10 39.36 / 01:31 07:05:02
Bike 24.3km 00:18:43 01:11:14 171 161 8 38.32 / 01:33 07:23:45
Bike 36.1km 00:20:37 01:31:50 216 203 11 36.98 / 01:37 07:44:22
Bike 46.9km 00:17:02 01:48:52 221 207 12 37.18 / 01:36 08:01:23
Bike 57.7km 00:16:03 02:04:55 212 197 12 37.74 / 01:35 08:17:26
Bike 69.4km 00:19:25 02:24:19 210 195 12 37.45 / 01:36 08:36:50
Bike 81.1km 00:18:31 02:42:50 175 161 8 37.55 / 01:35 08:55:21
Bike 90km 00:12:46 02:55:35 152 141 5 37.91 / 01:34 09:08:07

T2 00:01:58 0.17km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:58 02:57:33 227 182 9 - / - 09:10:05

Run 01:30:33 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.6km 00:06:11 03:03:44 128 115 4 14.16 / 04:14 09:16:16
Run 4.9km 00:14:54 03:18:37 137 122 4 13.89 / 04:19 09:31:09
Run 8.4km 00:15:44 03:34:21 135 121 5 13.74 / 04:21 09:46:52
Run 10.2km 00:07:11 03:41:31 131 117 5 13.87 / 04:19 09:54:03
Run 11.9km 00:07:18 03:48:49 131 117 5 13.93 / 04:18 10:01:20
Run 15.3km 00:15:06 04:03:55 123 110 5 13.86 / 04:19 10:16:26
Run 18.8km 00:15:46 04:19:40 126 113 6 13.78 / 04:21 10:32:11
Run 20.5km 00:07:07 04:26:46 124 111 6 13.86 / 04:19 10:39:18
Run 21.1km 00:01:20 04:28:05 126 113 6 13.91 / 04:18 10:40:37