10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Rachael DOLS (#244)
Club: Complete Per4mance Coaching
Finished
GUN TIME:  04:42:16
Place
202  OF 1436
Female
20  OF 283
30-34
3  OF 46

Swim 00:27:03 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:12:37
Swim 1.9km 00:27:03 00:27:03 76 17 1 4.21 / 14:13 06:39:39

T1 00:04:01 0.62km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:01 00:31:04 92 16 2 9.27 / 06:28 06:43:40

Cycle 02:31:00 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.9km 00:03:50 00:34:53 447 40 7 29.86 / 02:00 06:47:29
Bike 12.7km 00:16:59 00:51:51 454 27 4 36.59 / 01:38 07:04:27
Bike 24.3km 00:20:03 01:11:54 430 22 4 35.7 / 01:40 07:24:30
Bike 36.1km 00:21:30 01:33:23 434 21 4 34.79 / 01:43 07:46:00
Bike 46.9km 00:17:31 01:50:54 412 21 4 35.24 / 01:42 08:03:30
Bike 57.7km 00:17:04 02:07:57 401 21 4 35.73 / 01:40 08:20:33
Bike 69.4km 00:20:10 02:28:06 381 20 3 35.56 / 01:41 08:40:43
Bike 81.1km 00:20:14 02:48:19 365 20 3 35.47 / 01:41 09:00:56
Bike 90km 00:13:45 03:02:03 354 20 3 35.75 / 01:40 09:14:40

T2 00:01:52 0.17km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:52 03:03:55 167 35 4 - / - 09:16:32

Run 01:38:21 21.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.6km 00:06:53 03:10:48 420 44 7 12.74 / 04:42 09:23:24
Run 4.9km 00:15:57 03:26:44 319 32 5 12.83 / 04:40 09:39:21
Run 8.4km 00:16:49 03:43:33 305 31 5 12.76 / 04:42 09:56:09
Run 10.2km 00:08:16 03:51:48 321 33 5 12.74 / 04:42 10:04:24
Run 11.9km 00:07:42 03:59:29 310 32 5 12.85 / 04:39 10:12:06
Run 15.3km 00:16:35 04:16:04 295 29 5 12.75 / 04:42 10:28:40
Run 18.8km 00:16:55 04:32:59 279 28 5 12.71 / 04:43 10:45:35
Run 20.5km 00:07:47 04:40:46 274 28 5 12.76 / 04:41 10:53:22
Run 21.1km 00:01:31 04:42:16 276 28 5 12.81 / 04:40 10:54:53