Ironman 70.3 Melbourne (2024)
Nam NGUYEN (#277)
Finished
GUN TIME:
05:08:44
Place
486
OF
1436
Male
441
OF
1153
35-39
72
OF
157
Swim 00:36:36 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:57 |
Swim 1.9km | 00:36:36 | 00:36:36 | 799 | 669 | 91 | 3.11 / 19:15 | 07:00:33 |
T1 00:05:38 0.62km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:38 | 00:42:13 | 415 | 347 | 53 | 6.62 / 09:03 | 07:06:10 |
Cycle 02:38:03 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.9km | 00:03:55 | 00:46:07 | 553 | 501 | 78 | 29.2 / 02:03 | 07:10:04 |
Bike 12.7km | 00:17:21 | 01:03:28 | 552 | 511 | 84 | 35.8 / 01:40 | 07:27:25 |
Bike 24.3km | 00:20:07 | 01:23:35 | 489 | 461 | 79 | 35.24 / 01:42 | 07:47:31 |
Bike 36.1km | 00:21:53 | 01:45:27 | 499 | 471 | 81 | 34.3 / 01:44 | 08:09:24 |
Bike 46.9km | 00:18:27 | 02:03:53 | 511 | 480 | 80 | 34.45 / 01:44 | 08:27:50 |
Bike 57.7km | 00:18:22 | 02:22:15 | 533 | 499 | 82 | 34.6 / 01:44 | 08:46:11 |
Bike 69.4km | 00:21:44 | 02:43:58 | 528 | 494 | 82 | 34.19 / 01:45 | 09:07:55 |
Bike 81.1km | 00:21:16 | 03:05:14 | 515 | 482 | 81 | 34.04 / 01:45 | 09:29:10 |
Bike 90km | 00:15:03 | 03:20:16 | 509 | 476 | 81 | 34.16 / 01:45 | 09:44:12 |
T2 00:02:41 0.17km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:41 | 03:22:56 | 579 | 472 | 64 | - / - | 09:46:52 |
Run 01:45:49 21.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.6km | 00:07:04 | 03:30:00 | 516 | 464 | 65 | 12.4 / 04:50 | 09:53:56 |
Run 4.9km | 00:17:05 | 03:47:05 | 492 | 440 | 65 | 12.12 / 04:56 | 10:11:01 |
Run 8.4km | 00:17:56 | 04:05:00 | 491 | 439 | 65 | 12.02 / 04:59 | 10:28:56 |
Run 10.2km | 00:08:33 | 04:13:33 | 501 | 449 | 66 | 12.05 / 04:58 | 10:37:29 |
Run 11.9km | 00:08:41 | 04:22:14 | 509 | 455 | 64 | 12.05 / 04:58 | 10:46:10 |
Run 15.3km | 00:17:55 | 04:40:08 | 490 | 439 | 66 | 11.92 / 05:01 | 11:04:04 |
Run 18.8km | 00:18:15 | 04:58:22 | 473 | 422 | 65 | 11.86 / 05:03 | 11:22:19 |
Run 20.5km | 00:08:40 | 05:07:01 | 483 | 431 | 65 | 11.88 / 05:03 | 11:30:58 |
Run 21.1km | 00:01:44 | 05:08:44 | 485 | 432 | 65 | 11.9 / 05:02 | 11:32:41 |
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