10th November 2024 | Melbourne, VIC, Australia
EN

Ironman 70.3 Melbourne (2024)

Ciaran ALSTOWE (#340)
Finished
GUN TIME:  05:46:06
Place
929  OF 1436
Male
806  OF 1153
30-34
152  OF 201

Swim 00:29:58 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:20:18
Swim 1.9km 00:29:58 00:29:58 200 164 28 3.8 / 15:46 06:50:16

T1 00:05:41 0.62km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 00:35:39 439 367 60 6.54 / 09:09 06:55:56

Cycle 02:49:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.9km 00:03:44 00:39:22 356 329 50 30.65 / 01:57 06:59:40
Bike 12.7km 00:17:50 00:57:12 631 577 105 35.32 / 01:41 07:17:29
Bike 24.3km 00:21:54 01:19:05 733 660 123 33.57 / 01:47 07:39:22
Bike 36.1km 00:23:18 01:42:23 762 687 128 32.5 / 01:50 08:02:40
Bike 46.9km 00:19:12 02:01:34 750 678 126 32.75 / 01:49 08:21:51
Bike 57.7km 00:19:11 02:20:44 764 687 128 32.94 / 01:49 08:41:02
Bike 69.4km 00:23:58 02:44:42 788 704 129 32.25 / 01:51 09:04:59
Bike 81.1km 00:24:20 03:09:01 824 733 135 31.74 / 01:53 09:29:18
Bike 90km 00:16:20 03:25:21 830 736 137 31.81 / 01:53 09:45:38

T2 00:02:00 0.17km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:00 03:27:21 244 197 27 - / - 09:47:38

Run 02:18:46 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.6km 00:07:53 03:35:13 929 810 154 11.12 / 05:23 09:55:30
Run 4.9km 00:20:53 03:56:06 1047 891 168 10.18 / 05:53 10:16:23
Run 8.4km 00:24:46 04:20:51 1176 981 182 9.45 / 06:20 10:41:08
Run 10.2km 00:10:45 04:31:35 1183 985 181 9.49 / 06:19 10:51:52
Run 11.9km 00:13:01 04:44:36 1240 1025 189 9.24 / 06:29 11:04:53
Run 15.3km 00:23:56 05:08:32 1212 1000 184 9.09 / 06:35 11:28:49
Run 18.8km 00:24:40 05:33:11 1195 987 182 8.99 / 06:40 11:53:28
Run 20.5km 00:10:55 05:44:06 1190 983 182 9.04 / 06:38 12:04:23
Run 21.1km 00:02:01 05:46:06 1191 983 182 9.08 / 06:36 12:06:23